09/05/2026
If you've noticed changes in your face during perimenopause, these five factors may be playing a role:
Hormones: Declining estrogen affects collagen production, skin hydration, elasticity, and facial volume.
Nutrition: Your skin relies on protein, healthy fats, vitamins, minerals, and antioxidants to repair, rebuild, and maintain its structure.
Blood Sugar Balance: Frequent blood sugar spikes can contribute to a process called glycation, which affects collagen and may accelerate visible signs of aging.
Sleep & Stress: Poor sleep and chronic stress can influence inflammation, hormone balance, and your skin's natural ability to repair itself.
Muscle & Metabolic Health: Maintaining muscle through regular strength training supports healthy aging, while good metabolic health helps protect your body, including your skin, over time.
That's why taking care of your health from the inside out matters.
Renew Functional Medicine and Antiaging
2 Club Centre Ct, Suite 6, Edwardsville, IL
618-651-6303
www.renewmedicine.net