Effingham Pelvic Health & Wellness

Effingham Pelvic Health & Wellness Specialized pelvic health physical therapy clinic for women, men & children. Serving Central & Southern Illinois.

Helping with bladder, bowel, hip, back & pelvic pain, sexual health, birth prep, pregnancy concerns & postpartum recovery. To be added to our monthly newsletter, please subscribe at: http://eepurl.com/hSLfOL

Thank you to the Effingham County Chamber for another great Networking at Noon today at Gopher’s Grill! We enjoyed servi...
09/04/2026

Thank you to the Effingham County Chamber for another great Networking at Noon today at Gopher’s Grill! We enjoyed serving as a table host, connecting with other local professionals, and sharing more about pelvic health.

Congratulations to the proud winner of our Squatty Potty giveaway! 🎉🚽

🌸 World Sexual Health Day 🌸Sexual health is an important part of your overall health and well-being, and it deserves to ...
09/04/2026

🌸 World Sexual Health Day 🌸

Sexual health is an important part of your overall health and well-being, and it deserves to be talked about.

Pain with s*x, pelvic pain, urinary or bowel concerns, changes after childbirth, menopause-related symptoms, and pelvic floor dysfunction can all affect s*xual health and quality of life. You do not have to simply accept these symptoms as “normal.”

Pelvic floor physical therapy can help identify the underlying factors contributing to discomfort and provide individualized treatment to help you feel stronger, more comfortable, and more confident in your body.

💗 Pelvic pain and pain with s*x is not normal.
💗 Your concerns are valid.
💗 Help is available.

If something doesn't feel right, don't be afraid to ask for help.

📞 Effingham Pelvic Health and Wellness
Helping women, men, and children live more comfortably and confidently.

Save the date! You all know we love working with pregnant and postpartum moms, and we proudly support The Climb because ...
09/03/2026

Save the date! You all know we love working with pregnant and postpartum moms, and we proudly support The Climb because true postpartum healing includes both physical and mental health.

🌸 The Climb is the world’s largest event raising awareness of and funds for perinatal mental health through Postpartum Support International (PSI).

Here in Effingham, The Climb and all of it's local sponsors are bringing our community together for our 3rd annual Climb on Saturday, October 3, 2026! Join us for the 3rd year! Pictures from last year below!

This is a FREE, family-friendly community event where we come together to:
✨ Raise awareness about perinatal mental health
✨ Support moms, dads, and families
✨ Connect families with local resources
✨ Remember those who have struggled or been lost
✨ Celebrate the strength it takes to ask for help
✨ Build a community where no parent has to feel alone

To register for free: https://give.postpartum.net/event/2026-climb-effingham/e770917

To donate to PSI under our business page: https://give.postpartum.net/fundraiser/7438227

09/02/2026

🚽 UTI symptoms—but your urine tests keep coming back negative?

Burning, urgency, frequency, pelvic pressure, and the constant feeling that you need to p*e can feel exactly like a UTI. But when cultures are repeatedly negative—or antibiotics aren’t solving the problem—the pelvic floor may be part of the missing piece.

Tight, irritated, or poorly coordinated pelvic floor muscles can contribute to:

• Urinary urgency and frequency
• Burning or discomfort with urination
• Pelvic or bladder pain
• Difficulty fully emptying the bladder
• Symptoms that keep returning despite negative testing

Pelvic floor physical therapy does not replace testing or medical treatment for a true infection. However, once infection and other medical causes have been addressed, we can assess the muscles, nerves, breathing patterns, bladder habits, and other factors that may be contributing to ongoing symptoms.

🎙️ Watch our radio interview to learn more about recurrent “UTI-like” symptoms and how pelvic floor physical therapy may help.

You deserve more than being told, “Your test is negative, so everything must be fine.”

📞 Contact Effingham Pelvic Health & Wellness to learn more or schedule an evaluation. 217-705-5077

Listen in! All about UTI like symptoms.
09/02/2026

Listen in!
All about UTI like symptoms.

Did you know your UTI like symptoms could actually be from pelvic floor muscle tension if your urinalysis is coming back...
09/01/2026

Did you know your UTI like symptoms could actually be from pelvic floor muscle tension if your urinalysis is coming back negative?! 🚽We see a lot of women that thought they were having recurrent UTIs but their testing would always come back negative, yet they still took multiple antibiotics over the years... In one study of urinary symptoms, 50% had pelvic floor muscle tension and only 6% had a true + UTI test. Reach out to us if you are dealing with UTI like symptoms, urinary leakage, frequency, urgency, or pelvic pain!

No referral required. 217-705-5077.

08/31/2026

Constipated? Straining? Experiencing smearing or incomplete emptying? 💩

We’re pulling out an older video, but it includes a strategy called the ILU massage that we still teach patients in the clinic every single week!

We hope this helps you—or your child—find some relief. If you’re ready to address chronic constipation instead of continuing to manage the symptoms, reach out. We’re here to help!

https://www.youtube.com/watch?v=MmyBUwy_XVM&t=183s

So proud of these moms for prioritizing their health and postpartum recovery! ❤️ We had another great Postpartum Recover...
08/28/2026

So proud of these moms for prioritizing their health and postpartum recovery! ❤️ We had another great Postpartum Recovery: The 4th Trimester class last night!

We believe every mom should see a pelvic health physical therapist postpartum—even if she feels well. You don’t know what you don’t know, and your body deserves support after pregnancy and birth!

We help moms:

✨ Learn how to properly engage and strengthen their deep core
✨ Restore pelvic floor strength, relaxation, and coordination
✨ Improve mid-back and core stability
✨ Reduce the risk of bladder leakage and pelvic organ prolapse
✨ Improve comfort and s*xual function
✨ Safely return to exercise and the activities they love

We also take the time to assess for concerns such as prolapse, diastasis recti, scar restrictions, pelvic floor tension, and weakness—and create an individualized plan to address them.

Postpartum recovery is about so much more than being “cleared” at six weeks. Moms deserve support, education, and care, too! 💙

A little end of week treat for our team! ❤️🧋Thank you to Ginger Ale's Effingham for the $1 teas this morning and to 7 Br...
08/27/2026

A little end of week treat for our team! ❤️🧋

Thank you to Ginger Ale's Effingham for the $1 teas this morning and to 7 Brew Coffee for the free, delicious lattes and lemonade! We couldn’t pass them up. There’s only one Ginger Ale cup pictured because the others were already gone! 😂 Lattes will get us through a long 12+ hr day with our Postpartum Rehab & Recovery class tonight!

Friendly pelvic health reminder: If you struggle with urinary urgency or frequency, tea, coffee, and lemonade can all be bladder irritants. Enjoy them in moderation and pay attention to how your bladder responds! ☕🍋

Because support shouldn’t end with birth. 💙There’s still room for a couple more moms—and dads—in our Postpartum Rehab Cl...
08/27/2026

Because support shouldn’t end with birth. 💙

There’s still room for a couple more moms—and dads—in our Postpartum Rehab Class tonight!

Moms, your body deserves care, support, and healing after birth, too. Come learn how to feel stronger and more confident throughout your postpartum recovery!

Address

101 W Evergreen Avenue
Effingham, IL
62401

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+12177055077

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