Jacque Ordner - Milk Guide Lactation

06/09/2026

If you’re pregnant, you NEED to take this class!

🤰 Expecting a baby in 2026?

As pelvic floor and obstetric physical therapists, we love helping families prepare not just for birth, but for a smoother recovery afterward as well. That all starts with pregnancy prep! Call us to schedule your in personal assessment to assess your pelvic alignment, hip strength and stability, breathing coordination, and pelvic floor tone and coordination. All of these will impact your delivery! Don't delay as we are booking into mid to end of July now.

Also, our next Birth Prep Class is coming up on June 20th! Whether you're a first-time mom or preparing for another birth, this class is designed to help you feel more confident and prepared for labor, delivery, and the early postpartum period. This class is geared towards moms planning on a vaginal delivery! We go into detail on what a physiologic delivery is and the benefits for mom and baby.

⭐ 95% of past attendees rated this class a 10/10 and said they would recommend it to their family and friends!

Topics include:
✔️ What to expect during labor
✔️ Positions for early and late labor (not what you would expect!)
✔️ Breathing and pushing techniques
✔️ Reducing your risk of tearing
✔️ Partner support strategies
✔️ Pain management options- heavily focused on conservative options
✔️ Inductions, epidurals, and C-sections
✔️ Ways to reduce risk of perineal and pelvic floor trauma
Partners are encouraged to attend!

📅 June 20, 2026
📍 basement of First Baptist Church in Effingham

If you're hoping to feel more informed, empowered, and confident heading into labor and delivery, we'd love to have you join us! Specific questions, just comment below or message me. For those that have attended before, you can join again for $50.

Link to register: 💗
https://effinghampelvichealth.janeapp.com/ #/staff_member/1/treatment/44

06/06/2026

I’m so excited for the opening of The Play Social on Monday 🎉 Our community is so blessed with this new business that’s focused entirely on families💕

05/26/2026

The Motif Luna just got some AMAZING updates…..
🔋4 hour battery life
🍼New cycle settings
😴Quieter than the competition
⚖️Weighs less than 2lbs.
💪Still has up to 280mmHg of suction

This pump has so many settings options that you are sure to find what works for you and your body!

istry

05/22/2026

There’s never a dull moment in lactation land, but there’s nowhere else I’d rather be 💕

05/12/2026

Breast to chin contact is essential for triggering the gape reflex which causes your baby to open wide when they get to the breast. If your baby struggles to have a wide open mouth when you’re trying to latch, give this trick a try!

05/09/2026

You may need to pump a little longer with your wearable compared to your primary pump in order to get the same output.

05/04/2026

One of the questions I get most frequently is how do I know when to switch sides when I’m breastfeeding?

Unfortunately, there’s been a resurgence of the bad advice to nurse for 15 minutes per side.

You don’t need to watch the clock to make sure your baby is breastfeeding well. Watch your baby.

Look for clues that it’s time to switch such as long pauses between suck burst, falling asleep, or unlatching. Those are cues to go ahead and switch sides.

if your baby is extra sleepy, you can do a couple of breast compressions to help make the milk easier for them to get before switching sides. It’s also OK to switch them back-and-forth multiple times because each time you switch you get a little mini letdown that helps them stay engaged after the breast and can help them take in more milk.