WW - Effingham

09/09/2022

Share the tip you learned at WW that has stayed with you! Comment below so we can all hear!

Mine was about cleaning my plate. When it comes to those last few bites choose your waste. Do you want it to go in the WASTE BASKET or onto your WAIST”

09/03/2022

🤼‍♂️ Any wrestling fans out there? 🤼‍♂️

Coach Monica from Myrtle Beach shared this picture with Pro Wrestler Nick The Gentle Giant, and self-proclaimed proud Weight Watchers member for
the past ten years. He popped in to attend attend the Friday 10:00AM Myrtle Beach
Studio Workshop!

He actively participated and shared that he
nailed his Star Goals two weeks in a row as he's been touring the country performing, drinking 100 fluid ounces of water every day and implementing portion control! AND he always finds a Workshop to attend while on the road!

How cool!
Share with us YOUR Non Scale Victory 👇🏽

08/31/2022

DO NOT ATTEMPT TO ADJUST YOUR SCREEN - IMAGE WAS BLURRED FOR THE PROTECTION OF THE BRAND😂🤣

Not really but I’m not tryin to be rude!

🧐Wisdom Wednesday!

Notice that both snack bags are the same size. What’s blurred out tells you they both have a 150 calories, both are gluten free and both taste great!

What you might not know is….

🗣bag on your left:
3pts per serving
serving size: entire bag

🗣bag on your right:
5pts per serving
Serving size: 3! For a total of 14pts
(ww math😆)

I’ll still going to enjoy both of these bags but knowledge is power! IYKYK



*products not endorsed by WW ~ just snacks from your local coaches pantry*

08/27/2022

When you don’t get home from football till 8pm and don’t want to pull through a drive through for dinner….

Mom fast food. Heat & Dump. Notice im not even using a real dish. Heat-Dump-Toss 😂

08/24/2022

What Moves YOU?
Share with us 👇🏽

There’s still time to join a workshop this week! We look forward to seeing you!

08/22/2022

🤨Did you know that dehydration can cause irritability, head aches, fatigue, dry eyes, light headeness and other not so pleasant symptoms!

Make waves by heading over to CONNECT on your WW app and see what has in store for you during

🥤Drink Up!

03/01/2022

Good morning. You can feel the change in the air! Have you waited for a sign that it's time to make a change? Your fellow members have missed you too! We would love to see you back in the Studio.

Click the link to make a reservation for your seat in the Workshop.

https://www.weightwatchers.com/us/find-a-workshop

If you have let your membership lapse, here is a link to join. Use the link to save $100 and get signed back up for unlimited workshops + digital. ww.com/joinme/e11eafe7-d

02/13/2022

Need help with some strategies on Setbacks?
Join us for the Workshop!
Click the link to make a Reservation for your seat in the Workshop.
https://www.weightwatchers.com/us/find-a-workshop

Need to join? Use the link to save a $100 and get signed back up for unlimited workshops + digital. ww.com/joinme/e11eafe7-d

02/09/2022

Make sure you have something SWEET for Valentines day! We have your baking needs covered! Come into the Studio to check out the variety!

02/08/2022

This weeks’ workshop technique will be about in-the-moment favorites. We’ll be sharing the science behind why “swearing off” favorite foods can ultimately get in the way of healthy eating and weight-loss goals. And we’ll discuss how we can plan ahead for favorite foods that are higher in PersonalPoints and we’ll share a technique that you can use when you come across these foods unexpectedly.

01/31/2022

Everyone wants to do well. But striving for perfection can make you less likely to try new things—like moving more or eating healthier.

Try this week's technique: WW.com/weeklytopic

01/24/2022