http://www.becomenutritionwise.com/

Nutrition Wise, 401 S. Banker Avenue, suite C, Effingham, IL (2026)

09/10/2026

💗 YOU ARE MORE THAN YOUR REFLECTION.

We’re so excited to announce Beyond the Mirror: Stronger Conversations, Brighter Tomorrows….

… a special evening created for teens + parents to have honest, meaningful conversations about eating disorders, body image, and mental health.

Eating disorders don’t always look the way we expect them to.

💟 Sometimes the warning signs are subtle.

💟 Sometimes a teen is struggling silently while everyone around them is wondering how to help.

💟 And sometimes… parents simply don’t know what to say.

That’s why we’re creating a space for real talk, real tools, and real hope.

✨ Beyond the Mirror will cover:

• Warning signs to watch for

• Thoughts & behaviors surrounding food and body image

• The emotional impact of eating disorders

• Health risks and why early intervention matters

• How teens and parents can get support

This workshop will be presented by Amanda Settle, RDN, LDN, and Lindsey Purcell, MS, RDN, LDN, of Nutrition Wise and Mallory Weber, MS, LCPC of Mosaic Counseling

bringing together nutrition and mental health perspectives to help families navigate these difficult conversations.

📅 Tuesday, September 29, 2026
⏰ 7:00–8:30 PM
📍 The XCHNG Building
214 W Jefferson Ave • Effingham, IL
💗 $10 per family
👨‍👩‍👧 Teens + parents welcome

If you’re a parent who has ever wondered

“Is this normal?” or “How do I help my child?”—this evening is for you.

And if you’re a teen who has ever felt like your reflection, food, or your body is taking up too much space in your life…

You are more than your reflection. 💗

Come together.

Start the conversation.

Make a difference.

👉 Scan the QR code on the flyer to register! (The fee covers the space and materials)

Please share this post with a parent, teen, educator, coach, counselor, or anyone who may benefit from this conversation. Early awareness can make a difference. 💙

09/10/2026

🤷‍♀️ Do the weight loss supplements and program actually work?

Here is what participants said about the Trim and Thrive program!👇

For more information about how you can achieve your weight loss goals, check out the link in the comments.

If you’re ready to lose a few pounds before the holidays (and keep it off 🙌🏼), this is your chance!

The next session starts September 21st!

09/08/2026

🎉 BIG ANNOUNCEMENT! 📣

Are you ready to get back into a better routine and lose those unwanted pounds? ⚖️

Maybe you've tried fad diets, meal plans, etc. Maybe you want that extra "boost", but don't want to take a medication.

➡️ This program utilizes supplements that reduce inflammation in the gut, support metabolism, and mimic the positive effects (like increased satiety) of the GLP-1 (weight loss) medications, but without the side effects!

❓What does the program entail?

✅ 10 weeks total (week 1 will be the "reset” week, followed by 9 weeks of a weight loss supplement)

✅ A private Facebook group for ongoing support, sharing recipes, etc

✅ A weekly 45-min Zoom call with a Registered Dietitian for education and guidance for optimal and sustainable weight loss
(these will be recorded if you are unable to participate live)

✅ Recipes that the whole family can enjoy

✅ Meal planning strategies

✅ Weekly goal-setting (nutrition, exercise, and lifestyle goals)

✅ Time for Q&A

⭐️⭐️Added Bonus - continued 20% discount on weight loss supplements

🌟This is a $1380 value for only $299 for the first 5 people to sign up with coupon code 💙 THRIVE 💙

(Includes supplements which are a $364 value)

🍏 Week one will start MONDAY, SEPTEMBER 21!

This will take us right up to the holidays to prevent holiday weight gain! 🎄 🦃

Are you ready? Let's go! 🙌🏼
(link in comments)

📸: Nuxoll Photography

09/06/2026

✨New Sunday Meal Prep Series ✨

Not a fan of traditional overnight oats? Try this recipe instead! 🤍🥣🍌

For Four servings:
- 2 cups of old-fashioned rolled oats
- 4 tbsp of ground flaxseeds
- 30 g or 1/4 cup of dates
- 2 cups of unsweetened, vanilla almond milk
- 1 tsp cinnamon
- 1/4 tsp vanilla extract
- topping ideas: greek yogurt, fresh or frozen fruit, peanut butter, almond butter, and unsweetened dark chocolate!

Instructions:
1. Add 1/2 cup of old-fashioned rolled oats to a container
2. In the blender cup (or food processor), add the ground flaxseeds, dates, cinnamon, vanilla extract, and milk
3. Blend thoroughly
4. Pour the blender-mixture over the rolled oats, dividing the mixture between all 4 containers
5. Stir, pop it in the fridge, add your toppings the next day, and enjoy! 😊

08/26/2026

Did you know that there are only 17 weeks until Christmas?! 🎄

If you suffer from IBS, family gatherings during the holidays can be a struggle.

➡️ You dread the holiday parties and family events because you don’t know which foods or drinks are “safe” to eat.

➡️ Many of my clients used to avoid all social events because of their symptoms, or fear that they would have an IBS attack while away from home.

I help clients with IBS figure out their specific food triggers and develop a mealtime strategy to manage their symptoms and be able to enjoy life again 🙌🏼

Want to have your symptoms under control by the holidays❓

🍏 now is the time to start this 16-week protocol designed specifically for people with IBS!

✨ Nutrition Wise is now accepting Blue Cross Blue Shield and Aetna insurance! ✨

Want to learn more?
☎️ call or text 618.402.8347 to schedule your complimentary consultation

08/20/2026

🦠 What Exactly Is the Gut Microbiome?

Your gut microbiome is the community of trillions of bacteria, fungi, and other microbes living in your digestive tract.

Far from being “bad germs,” most of these microbes are actually good guys that work hard to keep you healthy.

👉 Why It Matters:
• Helps break down and absorb nutrients from food 🍎

• Supports your immune system 🛡️

• Produces vitamins and neurotransmitters (like serotonin for mood!)

• Influences metabolism, weight, and hormone balance ⚖️

• Plays a role in reducing inflammation and protecting against disease

👉 How to Support a Healthy Gut Microbiome:

✅ Eat a wide variety of fiber-rich plant foods—fiber is food for your gut bacteria.

✅ Incorporate fermented foods (kefir, sauerkraut, kimchi, kombucha) for natural probiotics.

✅ Limit processed foods and added sugars, which can disrupt microbial balance.

✅ Prioritize sleep and stress management—your gut bacteria are sensitive to both.

✅ Move your body regularly; even walking helps support microbial diversity.

Think of your gut microbiome like an ecosystem or garden 🌱—the more diverse and well-nourished it is, the more it can flourish and keep you thriving too.

💬 Curious about how your gut health might be affecting your energy, mood, or hormones?

👇Drop a comment or message me!

08/20/2026

Reaching your health and wellness goals is not about “perfection”… it’s about BALANCE. 🌱

Strict meal plans, restrictive eating patterns, cutting out favorite foods or food groups, creates a scarcity mindset.

This type of mindset results in disordered eating, bingeing episodes, and an overall negative idea about food and eating.

Where is the joy in that? 🤷‍♀️

When we come from an abundance or positive mindset around food and eating, we can reach our goals AND SUSTAIN them! 🙌🏼.

This includes finding a healthy balance and still being able to enjoy the foods that we love without feeling guilty. 🥰

❓Are you ready to reach your goals and find that healthy balance?

Call or text to set up your complimentary consultation 📞
618.402.8347

08/19/2026

With the summer coming to an end, it’s time to make the most of all of the fresh fruits and vegetables! 🥗

This greek cucumber salad is easy to make, requires no cooking, and makes a delicious snack or side dish! 🥒

It has become a staple of mine, and is packed with tons of fiber, phytochemicals, vitamins, and minerals that provide countless health benefits! 🌱

- An easy way to make this higher protein: add a can of chickpeas to the mixture!
- If you need to limit your fat intake: sub the regular feta cheese for reduced fat feta cheese!

08/18/2026

Do you need supplements? 💊

There are many ways to determine if dietary supplements are needed.

Oftentimes we need additional vitamins, minerals, herbs, etc to supplement what is lacking in our diet. 🌱

‼️But, did you know that we can supplement more naturally with certain foods?

Here’s one great example 👇

🌰 The Mighty Brazil Nut: Small but Powerful! 🌰

❓Did you know that just 1–2 Brazil nuts a day can do wonders for your health?

These rich, buttery nuts are one of the best natural sources of selenium — a mineral your body needs for:

✅ Thyroid health – supports balanced hormones and metabolism

✅ Immune support – helps fight off illness and inflammation

✅ Brain health – may protect against cognitive decline

✅ Heart health – rich in healthy fats and antioxidants

✅ Skin & hair glow – supports collagen production and repair

💡 Pro tip: Brazil nuts are so high in selenium that eating too many can cause side effects. Stick to just a few a day to get all the benefits without going overboard.

Want to know more about supplements that would benefit you? Call or text to schedule your complimentary consultation:
☎️ 618.402.8347

08/08/2026

This week, I had the opportunity of sharing the benefits of gut health testing with my BNI group.

Why look at your gut health? 🤷‍♀️

🦠 What if your gut is giving you clues about your health?

If you struggle with IBS, bloating, digestive issues, difficulty losing weight, or hormone-related symptoms,

sometimes the answer isn’t simply “eat healthier” or “take a probiotic”.

Your gut may need a closer look. 👀

That’s where GI-MAP testing can be a valuable piece of the puzzle.

A GI-MAP is a comprehensive stool test that looks at multiple aspects of the gastrointestinal environment, including:

🔎 Digestive & gut function

🔎 Beneficial and potentially problematic microorganisms

🔎 Parasites and certain pathogens

🔎 Markers related to intestinal inflammation

🔎 Pancreatic digestive function

🔎 Immune response in the gut

Why might this matter?

💨 IBS & digestive symptoms

If you’re dealing with bloating, gas, constipation, diarrhea, or abdominal discomfort, testing can provide additional information to help guide a more individualized nutrition and gut-health strategy.

🦠 SIBO & microbial imbalance

While a GI-MAP does not diagnose SIBO, it can provide information about the broader microbial environment that may be relevant when evaluating digestive symptoms.

⚖️ Weight management

Gut health is one piece of the bigger picture when it comes to metabolism, appetite, digestion, inflammation, and sustainable weight management. Understanding your individual gut environment can help us move beyond a one-size-fits-all approach.

🌸 Hormone health

Gut health and hormone health are interconnected through digestion, metabolism, inflammation, and the body’s handling of hormones. Supporting the gut can be an important part of a comprehensive approach to hormone health.

✨ The biggest benefit?

PERSONALIZATION.

Instead of guessing what your body needs, testing can give us additional information to consider when creating a nutrition and lifestyle plan designed specifically for YOU.

Your gut is unique.

Your symptoms are unique.

Your nutrition plan should be unique, too. 💙

If you’re tired of being told that your digestive symptoms are “just IBS” or that you simply need to “eat less and exercise more,” let’s take a deeper look at the bigger picture.

📩 Interested in learning whether GI-MAP testing may be appropriate for you?

Send me a message or schedule a complimentary phone consultation with Nutrition Wise.

🙌🏼 Now accepting Blue Cross Blue Shield and Aetna!

🌐 becomenutritionwise.com
📞 618-402-8347

Nutrition Wise

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