Michelle Rogers, CPT

Michelle Rogers, CPT Writer, Certified Personal Trainer, Health Coach, Group Fitness Instructor, Senior Fitness Specialist Contact me today and let's talk!

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and Senior Fitness Specialist who works with midlife and older adult women online. I specialize in beginners, weight loss, and helping people with arthritis and other challenges.

The secret to success: Keep going and don’t give up! 💪
05/22/2026

The secret to success: Keep going and don’t give up! 💪

05/16/2026

Wednesday Wisdom from Jack LaLanne

“The only way to hurt your body is not to use it.”

Your body was designed to move.

Every walk, workout, stretch, and healthy choice helps keep you strong, capable, and independent.

Motion is medicine. Inactivity is the real enemy.

No matter your age, use your body and it will serve you well for years to come.

I am excited to let you know about our upcoming Halloween themed exercise classes! They will be held during our usual We...
09/21/2025

I am excited to let you know about our upcoming Halloween themed exercise classes! They will be held during our usual Wellness in Motion and Chair Fit live online classes on Saturday, October 25, which are sponsored by the Blue Cross NC Raleigh Center.

🎃Wellness in Motion, Saturdays at 9:00 a.m. Eastern
🎃Chair Fit, Saturdays at 10:00 a.m. Eastern

When you’re at the grocery store, pick up a small pumpkin (2-3 lbs., “pie pumpkin” size – like what I’m holding in the photo), which we’ll use as a weight. If you don’t have one, you can hold a dumbbell instead, or can do it without a weight.

To make the class even more fun, feel free to wear a costume or your favorite Fall fashion.

If you would like to join our free classes you can register here: https://michellerogers.fitness/class
(If you are already a member of our Wellness in Motion or Chair Fit classes, you don't need to register separately for this — you’re in!).

Happy Fall, y'all!

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PO Box 343
Efland, NC
27243

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