Journey wellness

Journey wellness Fitness and nutrition information to help you live a fit happy life! Fitness Bliss I have been a certified personal trainer for 16+ years.

Thought it would be fun to have a page to talk about what I have going on.

02/26/2020

Most people think controlling portions means counting calories, but we think there’s a better way.⁣
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Whether you’re trying to gain muscle, lose weight, or build more balanced meals, try the (much easier) Hand Measure system instead.⁣
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The best part? The only tool you need is your hand. It's proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients — minimal counting required.⁣
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To learn how to use your hand to measure portions, check out this handy (pun very much intended) guide ==> http://ow.ly/lDTo50yuWWH
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IMPORTANT: You can’t know exactly how your body will respond in advance. So stay flexible and adjust your portions based on your hunger, fullness, and other important goals.⁣⁠⁣

25 minute walk this morning
04/27/2018

25 minute walk this morning

04/15/2018

Yoga classes start this Tuesday! April 17th 530 @ the rec center

02/10/2018

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over 45,000 coaching clients.

01/22/2018

There will be a circuit workout at the rec center 530 January 22.

Food prep for the next few days included stuffed peppers, tomorrow I'll grill lots of veggies and steak and boil eggs. T...
11/20/2017

Food prep for the next few days included stuffed peppers, tomorrow I'll grill lots of veggies and steak and boil eggs.

This should cover breakfast, lunch and dinner for a few days!

10/12/2017

Strength class
Harding co. Rec center
530pm
Oct. 12th,16th,19th,23rd,26th,30th

09/26/2017

Here's a list of possible classes being offered in Buffalo, S.D. this fall.
These will run in 4 to 6 week sessions.
Dates and times will be set based on interest!

1. Strength training with dumbells, tubing and ankle weights. This class is done mostly in a chair. No lunges or jumping!

2. Yoga/mat class: yoga poses with pilates core, butt and leg work. Breathing and relaxation... using yoga mat, blocks, and straps.

3. Circuit workout: combination of aerobic moves and strength training moves done in timed circuits. This workout will change every time we do it! We will use a huge variety of equipment. Exercise balls, tubing, kettlebells, sliders, balance discs and medicine balls.

4. Body Blast class. Short high-intensity light weights, lunging, jumping, running, squats.

Please take a minute to tell me what you like to try!

Address

Ekalaka, MT
59324

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