Gains by Guillermo

Gains by Guillermo Nutrition coaching services for busy individuals trying to look and feel better.

09/12/2026

I walk the walk

There’s nothing I recommend my clients that I haven’t done myself

I took 5 years of gathering experience and testing certain nutrition experiments on myself to really see the extremes before starting my own business and start taking on clients

This isn’t counting the experimenting I did the other 5 years I was in university

So if we work together, know that you’re working with someone that’s not just guessing with your plan

There’s always a game plan and a strategy with each and every person that enters my system

Let’s keep getting gains together 💪🏼

09/11/2026

Comment or DM “METABOLISM” if you want some free GAINS 💪🏼

🍏Apply for Nutrition Coaching
📅Link is in bio to set up your appointment

09/10/2026

COACH’S CORNER 💬

“Why do petite women have such a hard time building muscle?”

I don’t think being petite is the problem.

Being shorter or having a smaller frame doesn’t automatically make building muscle harder. In some cases, smaller body dimensions can actually come with favorable leverages for certain exercises and less total fatigue from moving a smaller body.

The bigger conversation is that women generally have a harder time building muscle than men because of differences in muscle mass, hormones, and other physiological factors.

But that doesn’t mean women can’t build a significant amount of muscle.

So if you’re petite and struggling to build muscle, I wouldn’t immediately blame your height.

I’d look at the things that actually matter:
➡️ Are you eating enough?
➡️ Are you getting enough protein?
➡️ Are you progressively overloading your training?
➡️ Are you recovering properly?
➡️ Are you giving it enough time?

Your height might influence how you train.

It doesn’t have to determine whether you can build muscle.

Got a nutrition or fitness question you want me to answer?

Send it my way 👇

I’m turning your questions into my “Coach’s Corner” series, so you might just see yours answered next.

09/09/2026

Often I see people thinking that because they aren’t taking supplements, they aren’t being healthy

Or even worse, they replace full meals with supplements because it feels healthier

Supplement companies win at marketing because they have us totally hooked on them

And I’m not saying you shouldn’t be taking any because I recommend plenty of them to my clients but the recommendations come from seeing what that person is needing with an already established plan

Supplements don’t replace a lifestyle nor are they the metric of health

So set your plan, make sure you’re targeting the pillars of health AND THEN see what supplements you might need

Remember that supplements only make up around 2-5% of your gains. You’re better off focusing on the other 95% of the equation

Do you agree?

🍏Apply for Nutrition Coaching
📅Link is in bio to set up your appointment

Your next opportunity to turn it around is your next mealI often see people throw the day away when they don’t eat healt...
09/08/2026

Your next opportunity to turn it around is your next meal

I often see people throw the day away when they don’t eat healthy or they don’t exercise

This leads them to get in a fail/restart cycle where they constantly feel like they are failing or starting over from zero

This cycle is very draining so instead of throwing the whole day away when you have an event, you’re going to pick up the plan in your next meal opportunity

No punishing.
No over compensating.
No starving yourself.

You want more guidance with this? Join the metabolism group for free! Comment GAINS if you want in

09/06/2026

Don’t follow your mood. Follow the plan. Follow the commitment you made with yourself. Follow the version of you that has reached your goals 💪🏼

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469 Broadway
El Cajon, CA
92021

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