Gains by Guillermo

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United States
El Cajon, CA
Gains by Guillermo

Nutrition coaching services for busy individuals trying to look and feel better.

05/29/2026

High bar vs low bar squats

Do you know the difference??

I hope this helps anyone that sees this and if you’re looking for in depth help and guidance in your fitness journey, make sure to join our GBG community where we target different health and fitness topics weekly to keep you getting those GAINS 💪🏼

Full recording is already on the FB group page! Go check it out

05/28/2026

Overhead press tips

I hope this helps anyone that sees this and if you’re looking for in depth help and guidance in your fitness journey, make sure to join our GBG community where we target different health and fitness topics weekly to keep you getting those GAINS 💪🏼

Full recording is already on the FB group page! Go check it out

05/27/2026

Today is my last day in SD

I know I see most of you online and that will not change!

But I will still miss all you wonderful people I have met here

As far as GBG, I do not intend to stop anytime soon so if you’re a current client, we will continue as usual.

If you were thinking about joining GBG, as long as there is space in the program, I will still be taking clients. The only difference is that I will no longer have a physical office as an option (unless you go to Puerto Vallarta 🤣)

Definitely bittersweet but very excited for this new chapter in my life

I will be documenting my transition over there. Anything health and fitness related will be in this page and everything else will be in my personal page and TikTok so follow along if you’re interested

Let’s keep bringing the world more GAINS no matter where we are 💪🏼

Talk to you guys soon! 🇲🇽

05/26/2026

Having trouble with your squat depth or growing your legs when doing squats?

Try elevating your heels!

I hope this helps anyone that sees this and if you’re looking for in depth help and guidance in your fitness journey, make sure to join our GBG community where we target different health and fitness topics weekly to keep you getting those GAINS 💪🏼

Full recording is already on the FB group page! Go check it out

05/25/2026

We will keep beating previous versions of myself

If you want to beat a previous version of yourself, take action today. Whatever that may look like for you.

If you want a roadmap of how that would look like for you, comment or DM “REBUILD” 💪🏼

05/22/2026

Shoes for squats!

I hope this helps anyone that sees this and if you’re looking for in depth help and guidance in your fitness journey, make sure to join our GBG community where we target different health and fitness topics weekly to keep you getting those GAINS 💪🏼

Full recording is already on the FB group page! Go check it out

05/21/2026

Building that V taper

Gotta get back to deadlifting and practice posing again 😅

05/20/2026

Log press tips

I hope this helps anyone that sees this and if you’re looking for in depth help and guidance in your fitness journey, make sure to join our GBG community where we target different health and fitness topics weekly to keep you getting those GAINS 💪🏼

Full recording is already on the FB group page! Go check it out

05/19/2026

Which is my good side?

A or B?

05/18/2026

Stretching tips

I hope this helps anyone that sees this and if you’re looking for in depth help and guidance in your fitness journey, make sure to join our GBG community where we target different health and fitness topics weekly to keep you getting those GAINS 💪🏼

Full recording is already on the FB group page! Go check it out

Address

469 Broadway
El Cajon, CA
92021

Website

http://www.gainsbyGuillermo.com/

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