The Quad

The Quad We are a collaborative wellness studio offering you a safe place to move, breathe, heal, and connect

Hello everyone, today I wanted to share our training day with First we assessed her posture, hip measurements, and co...
03/17/2023

Hello everyone, today I wanted to share our training day with First we assessed her posture, hip measurements, and core stability to see which movements we need to work on which best fits her overall goal while fixing any imbalances and weak points. For more information regarding The Quad feel free to Dm us or visit our link tree in bio.
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How’s it going everyone! Today I had the honor of working with symmetry to get my certification in postural alignment th...
02/10/2023

How’s it going everyone! Today I had the honor of working with symmetry to get my certification in postural alignment therapy. This certification will allow me to perform more in-depth assessments with my clients. Using this Alignsmart technology I can assess and recommend a variety of exercises and workouts to correct your posture and maximize your health and goals for your fitness journey!
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Tuesday leg day! In todays workout with Alyssa we hit lower body:-Single leg hip hinges: 3 sets of 10 Superset withGoble...
02/08/2023

Tuesday leg day! In todays workout with Alyssa we hit lower body:

-Single leg hip hinges: 3 sets of 10
Superset with
Goblet squats: 3 sets of 10

-Walking lunge press ups: 3 sets of 10
Superset with
Side to side slides: 3 sets of 10

-Cable twists: 3 sets of 10
Superset with
TRX reach outs: 3 sets of 10

Give it a try and hit our link tree in bio to set up a consultation so that you can start your fitness journey.
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02/03/2023

Here at The Quad, we give our clients the best results needed to achieve their goals. In this video, I am going over the posture screen which is something we do for all of our clients in their first consultation. If you guys have any questions for booking or questions about what we do at the quad, shoot us a Dm or visit our link tree in our bio.
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Here at The Quad we are a place where health professionals come together to offer our community the best in Personal Tra...
01/30/2023

Here at The Quad we are a place where health professionals come together to offer our community the best in Personal Training, Lifestyle Coaching, Massage, Lymphatic Drainage and Body Contouring. Our trainers take your fitness goals seriously, by analyzing your posture, body type, and lifestyle to create your individualized fitness plan! For more information just contact us through Dm or our link tree in our bio.
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Address

4810 GOLDEN FOOTHILL PKWY UNIT 2
El Dorado Hills, CA
95762

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Telephone

+14157079912

Website

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