06/12/2026
Too Much Water Can Be Dangerous Too
Staying hydrated is important but drinking excessive amounts of water too quickly can lower sodium levels in your body and put stress on your kidneys
Balance matters, especially during summer heat!
✅ Drink water consistently
✅ Replace electrolytes when needed
✅ Listen to your body
If you feel dizzy, nauseous, confused, or weak after excessive hydration, seek medical attention immediately.