07/13/2026
Omega-3 fatty acids come from seafood and plants, namely salmon, mackerel, flaxseed, and chia seeds. Specific types of Omega-3s are DHA, EPA, and ALA. Your body doesn’t produce the amount you need to survive, so you can include these foods in your diet or supplement it with fish oils.
Omega-3 fatty acids help your cells and make up part of your cell membranes. This helps your eyes and brain, and also supports your cardiovascular and endocrine systems. Omega-3s also lower your triglyceride levels and blood pressure, becoming an essential part of your day-to-day function!
Check out Barlean’s Omega-3s in store or at the link in our bio.
Health Naturally Etc.
The best vitamin store in El Paso, Texas.
7040 N. Mesa, Suite L
El Paso, Texas 79912
915-833-0222