The NutriDoula

The NutriDoula Get Focused and in Tune with YOU!

As a private Integrative Nutritionist and Certifed Full Spectrum Doula, I offer to you the following:

🥗Intentional Nourishment
🧘🏽‍♀️Transformative Wellness
🤰🏽Holistic Birth Support

You gotta love a good “this isn’t real labor!”story from a first time mom 😝I got a text last night from asking if I was...
06/07/2026

You gotta love a good “this isn’t real labor!”story from a first time mom 😝

I got a text last night from asking if I was available to be on call for her momma. I was available so I said sure. I waited about an hour before something told to take a shower and get myself ready for a long time.

The mom gave me a call just before 10p letting me know she was headed to the birth center to get checked and she would let me know if it were real and if I should head over. Well it was very real and momma was in transition!

This woman was a complete badass and delivered her beautiful baby girl about an hour after I arrived and met her for the first time 😅. I’m always in awe of how calming water births can be.

Also shout out to team at . It was a pleasure connecting with you all again and being able to witness the magic with you 💚🫶🏽

Mama wanted a VBAC and Mama got her VBAC!! She worked so hard throughout this pregnancy to prepare her body. And I could...
05/28/2026

Mama wanted a VBAC and Mama got her VBAC!! She worked so hard throughout this pregnancy to prepare her body. And I couldn’t be prouder.

Baby boy is BIG and beautiful and both mom and baby are doing great! 💪🏽💚

I still can’t believe I did it! Two births, two states, two hospitals, 3 babies within 12 hours or each other, and worki...
05/23/2026

I still can’t believe I did it! Two births, two states, two hospitals, 3 babies within 12 hours or each other, and working for about 36 hours straight 😮‍💨💪🏽

But it’s not about me! I have to brag on this twin mama for a second. About 32 hours of induced labor, only 3 of which were active labor, 20 mins of pushing and no tearing 💪🏽💪🏽 she really put in the work and overcame so many obstacles this pregnancy. Being proud of her truly doesn’t describe how I feel. Thank you for trusting in me and allowing me to be along for the ride. 💚🥰

I always say “babies will come how and when they are supposed to!” And this little guy did just that! These June babies ...
05/22/2026

I always say “babies will come how and when they are supposed to!” And this little guy did just that!

These June babies are all making a break for it. This month, I’ve found myself trying to stop contractions more often than get them going and it’s been an amazing growing experience for me! So proud of this mom and so very excited for their family! 💙🙌🏽

This mama was so strong! It has been my pleasure to walk alongside her during her pregnancy journey. The room was filled...
05/17/2026

This mama was so strong! It has been my pleasure to walk alongside her during her pregnancy journey. The room was filled with so much love and baby boy was welcomed by his entire extended family. A literal Birth Day Party 🎉 💚

05/13/2026

A condition that impacts millions of women is getting a new name.

Polycystic o***y syndrome, or PCOS, a reproductive hormone imbalance, will now be known as polyendocrine metabolic ovarian syndrome, or PMOS for short.

A global consensus calling for the name change was published Tuesday in The Lancet, based on input from more than 50 leading academic, clinical, and patient organizations, along with feedback from more than 14,000 women with the condition.

Experts say the old name was misleading, since it suggests ovarian cysts are the main issue when they are not actually a defining feature.

Read more: https://abcnews.visitlink.me/l78DQY

To every mom who has trusted me to support you through some of life’s most special and vulnerable moments, THANK YOU! 💚T...
05/10/2026

To every mom who has trusted me to support you through some of life’s most special and vulnerable moments, THANK YOU! 💚

Thank you for allowing me into your stories, your births, your healing, and your journey through motherhood in all its forms. It is an honor that I never take lightly.

Today, I’m holding space for every mother and mother figure — those nurturing, growing, healing, longing, loving, and showing up day after day with incredible strength.

Wishing you a Mother’s Day filled with love, gentleness, rest, and appreciation.

With love,
The NutriDoula 💚

This mom’s goal was to have an unmedicated birth without having a car baby and she did just that! I’m so proud of the wo...
05/03/2026

This mom’s goal was to have an unmedicated birth without having a car baby and she did just that! I’m so proud of the work she put in to achieve her goal this time around.

The team at UMC was absolutely amazing. They allowed her to trust her instincts and have the physiological birth she dreamed of. Cheers to her and her now family of 5! 💚💖

Yesterday was a tough one. I like to think that hard times will lead to something even greater. It’s very rare that as a...
04/24/2026

Yesterday was a tough one. I like to think that hard times will lead to something even greater.

It’s very rare that as a doula, I will steer you away from your birth plan. I will always do what I can to give you the birth experience you desire, unless that plan puts you and your baby at risk. Unfortunately that was the case yesterday.

I want all my clients to know that my priority as a doula is to educate you on your choices and help you and your baby make it home safely. 💚


Fatigue is one of the most stubborn PCOS symptoms—but food can be fuel!Here are 3 nutrition swaps that can help balance ...
09/16/2025

Fatigue is one of the most stubborn PCOS symptoms—but food can be fuel!
Here are 3 nutrition swaps that can help balance blood sugar and fight that mid-day crash:
🥦 Add fiber-rich veggies at every meal
🍳 Prioritize protein at breakfast (think eggs, Greek yogurt, or chia pudding)
🥑 Balance carbs with healthy fats (avocado, olive oil, nuts)

🌱 Remember—stable blood sugar = stable energy!


Address

El Paso, TX

Opening Hours

Tuesday 5am - 7am
5pm - 10pm
Wednesday 5am - 7am
5pm - 10pm
Thursday 5am - 7am
5pm - 10pm

Telephone

+1 760-695-7296

Website

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