365 Physique Personal Training

365 Physique Personal Training Message us to book your FREE Consultation, today!

Fitness shouldn't be seasonal. 365 Physique offers real-world, high-accountability training in El Paso.
đŸ’Ș Custom workouts
đŸ„‘ Practical nutrition
đŸ€ 1-on-1 accountability
👇 Stop starting over. Master's of Science in Nutrition, Certified Strength & Conditioning Specialist, Certified Personal Trainer, Navy Veteran, Former Collegiate Athlete

If your goal is to build bigger hamstrings, use the seated leg curl machine instead of the lying (prone) one.Key Takeawa...
08/07/2026

If your goal is to build bigger hamstrings, use the seated leg curl machine instead of the lying (prone) one.

Key Takeaways
- More Muscle Growth: Seated leg curls build more muscle size than lying leg curls. This is because sitting down puts the main hamstring muscles into a deeper stretch while you work them.
- Equal Muscle Damage: Muscle damage is normal during lifting exercises; more damage = more time needed to recover. Whether it’s seated or prone leg curls, seated produces more muscle growth, but the damage is about the same as prone, so recovery time is about the same.

Coach Julio’s Recommendation đŸ€“: Stick to the seated leg curl if you want to grow hamstring size.

Regular exercise does more than just weight loss and staying home, watching TV is going to make things worse. After turn...
07/31/2026

Regular exercise does more than just weight loss and staying home, watching TV is going to make things worse. After turning 40, you’re going to start getting random aches and pains, most of the time not even knowing what caused them. Unless it’s something serious and your doctor instructed you to rest, in many cases, the best solution for effective pain management is to exercise. So, if you spend all day in your office chair or have to constantly run around the building, but constantly have to take breaks because your back is hurting or your knees are aching, schedule you FREE Consultation at www.365physique.com/bookonline

Struggling to fit fitness into your jam-packed schedule? đŸ€Ż You’re not alone! With tailored workouts and smart nutrition ...
07/28/2026

Struggling to fit fitness into your jam-packed schedule? đŸ€Ż You’re not alone! With tailored workouts and smart nutrition advice, 365 Physique is here to help you get fit without living in the gym.

Schedule a trial consultation today and take the first step towards a healthier you! Just follow the link in my bio đŸ’Ș

Ever tried laughing your way to fitness? 😊đŸ’Ș Nothing lightens a workout like a good chuckle! Get fit—but don’t forget to ...
07/24/2026

Ever tried laughing your way to fitness? 😊đŸ’Ș Nothing lightens a workout like a good chuckle! Get fit—but don’t forget to have fun!

Ever wonder what goes into your personalized fitness journey? đŸ€” At 365 Physique, we blend military discipline with a Mas...
07/23/2026

Ever wonder what goes into your personalized fitness journey? đŸ€” At 365 Physique, we blend military discipline with a Master’s in Nutrition to craft plans that fit YOUR life! Join us behind the scenes and see how we tailor solutions for busy professionals like you!

Tired of feeling sluggish and unfit? đŸ’ŒđŸš« You can achieve your fitness goals without sacrificing your busy schedule! Our p...
07/21/2026

Tired of feeling sluggish and unfit? đŸ’ŒđŸš« You can achieve your fitness goals without sacrificing your busy schedule! Our personalized training program is designed for busy professionals, giving you efficient workouts that fit right into your lifestyle.

Schedule your consultation today and start on the path to feeling energized and confident!

Between back-to-back meetings and chronic “desk slouch,” busy professionals are running on empty. You want sustained dai...
07/15/2026

Between back-to-back meetings and chronic “desk slouch,” busy professionals are running on empty. You want sustained daily energy, but you’re short on time and high-impact cardio leaves your joints aching.
Rowing is your secret weapon. By engaging 86% of your muscles in one 20-minute, low-impact session, you instantly crush stress hormones and flood your brain with oxygen.
Stop crashing by 3 PM. Grab the handle today to reclaim your focus, sleep deeply, and dominate your workday.

The trap bar deadlift is a good variation that I like to use with my clients who may have a history of back injuries, as...
07/13/2026

The trap bar deadlift is a good variation that I like to use with my clients who may have a history of back injuries, as well as those ages 40 and above. While it may not stress the hamstrings to as high a degree as stiff leg deadlifts or conventional deadlifts, the greatest return of investment comes with the lowered likelihood of injuring or aggravating a back injury when done with proper technique.

Starting from the bottom position, plant your feet into the ground about hip-width apart with you knees in line with your toes (not passing them). Brace the core as tight as possible (Valsalva maneuver is recommended, but not required). Chest is up tall and the arms are straight the entire time. Before lifting the weight off the ground, pull up at the bar handles and tighten the torso. During the ascent, the chest and hips must rise at the same time (most common error is letting the hips go up before the chest — don’t do that!). Go all the way up until you’re standing up tall and the hands are right by the hips. When doing more repetitions, make sure you’re touching the ground with the plates every time.

Hip thrusts are one of those rare exercises that produces massive gains in strength and muscle size, while also being ea...
07/09/2026

Hip thrusts are one of those rare exercises that produces massive gains in strength and muscle size, while also being easy to learn and safe. Of course, when done with improper technique or using faulty equipment, the risk of injury is increased.

I wasn’t always a fan of cardio, so I can’t shame people too much when they say they hate cardio. For me, the biggest hu...
07/08/2026

I wasn’t always a fan of cardio, so I can’t shame people too much when they say they hate cardio. For me, the biggest hurdle is always the first one where you try running for the first time in a while and you quickly find yourself gasping for air, even though it’s only been about a minute since you started you run. Conditioning is a process — remember that. Just like anything you try, it’s probably going to be rough in the beginning. Also, understand that you’re not just limited to running or using the elliptical— playing the golf while walking the course is cardio, so are hiking, swimming, and rowing. Test out various activities and keep track of those that you like and dislike — if you like the type of cardio, it just might change your overall opinion about cardio, and, dare I say, you might even like doing cardio!

Address

11540 Pellicano Drive
El Paso, TX
79936

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 6am - 12am

Telephone

+16193447235

Website

Alerts

Be the first to know and let us send you an email when 365 Physique Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 365 Physique Personal Training:

Shortcuts

Share