Centrate Health. Performance. Recovery

03/10/2022

Yes sir.

03/10/2022

Never stop learning.

03/08/2022

All for my athletes. Completed program design specialist. Excellent course.

03/08/2022

Want to give a huge shout-out to Eli. He went 4-1 to take second place at his first ever wrestling tournament in Albuquerque. This kid puts in the work every session. Coachable, dedicated, and a all around great young man. I can't wait to continue watching him grow and dominate on the football field and mat. Great job Eli, cheers!

02/05/2022

Boys putting in work on a cold Friday. Pallof press to finish the session.

01/29/2022

Putting work in. Total body movement, building to max effort. Keep the volume low to avoid soreness during track season.

01/29/2022

Total body, building to max effort. Low volume, higher intensity/ speed during track season. Stronger athletes have less injuries.

01/29/2022

After weeks of working the triple ext and pop shrug, putting it together with the hang clean, elbows up. Now load it. Stronger athletes have less injuries.

02/06/2021

Getting to work with elite athletes is a blessing. Omar is a beast!

Update to this story: After KTSM published this article, Omar Salgado tweeted, “Thank you Locomotive FC for the last two years! It’s been an honor and a pleasure playing for my hometown club.…

01/09/2021

Kids have been working for months, from body weight to slow, progressive loading. Stronger athletes have less injuries.

11/13/2020

Gold. https://youtu.be/ZTq0GUv4iLI

strength and conditioning

09/05/2020

Texas bar b que gym, movement before strength! Great job boys!