My Journey Towards Health

06/23/2022

Our friendly and knowledgeable National Account Managers are only a quick phone call away and are al

08/12/2020

This is what perseverance looks like. Life is tough for us all and there is so many things out of our control but how we treat and love ourselves that is 100% up to us. 75 Hard Program is tough but if you want to work on yourself mentally as well as physically this is the program for you

So progress pic on my crazy Journey Towards Health and coming to the end of . Today I accomplished another milestone. So I was up to a size 46 waist pants and today I finally put on a size 38 without feeling like it was trying to strangle me from the waist. Lol. One more step towards my journey to health. Only a few more days left in and I am feeling stronger and better on where I am mentally and physically. Let’s finish strong and push to better ourselves. , , , , , ,

08/07/2020

I use my oils daily 💜

07/26/2020

Today I finished my First Virtual Triathlon in 1 Hour and 57 minutes including transitions. Started with my Swim 500 meters and felt great when I bounced out then transitioned to my 13.5 mile Bike and still felt good. My Bike actually was really strong very proud of myself then transitioned to the 3.1 mile Run. This is where my legs felt like cement and this month of extreme over training became super apparent but I trudged on to the finish. I have been wanting to do Triathlon for years but at 375 lbs that’s not truly realistic then last year trained really hard and got into a car wreck totaled my vehicle and was out for months. Beginning of this year fired up started to train again ran a 5k in February on my Birthday. Started signing up for different Sprint Triathlons cause if I paid entries I knew I would compete. Then Covid Hit and training stopped. Then watched the amazing do the program and decided since all triathlons were cancelled this would be a good thing for me to do. Started and on day 18 failed but I knew I needed to do this and restarted again with vengeance took the two work outs a day and in July added that I should train a a day and put up some huge goals for and all month have been grinding. Granted I have never even done anything remotely close to the goals I chose for the month I pushed and I will be honest I am extremely over trained my body is fatigued but mentally each day I am getting stronger. Went to bed last night thinking about this race this morning and popped up this morning ready to try and complete the race. Stretched ate a peanut butter sandwich had a cup of coffee cause and set up my bike and gear and jumped into the pull. For almost 2 hours I grinded. I felt beat up but I accomplished something I set out years ago to get started at and never got done. Today I Accomplished the race without fanfare and other competitors, just Me vs Me!!! I am ready to get back to training properly so that I can do better on the next one and one after that. I needed today for me. I knew I could do it. It wasn’t fast or pretty but it was one foot infront of the other.

07/24/2020

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07/24/2020

Tonight it really set In the mental toughness that is normally if I would have walked out and it’s raining I’m walking back inside tonight I laughed said this will suck and started running. That is what this program really is about. Today I finished day 53 and where I started at and my mindset and where I finished at today are two different people. This is truly why you should get started with the , , , , , ,

07/22/2020

Ok so my amazing Nutrition Coach sent me a pic when I started and working with the amazing and her delicious nutrition plans. The pic on left when I first started and right is my current photo. It’s crazy I felt less fat and was blind to how bad I had let myself look and the point I had gotten too and the sad part on the left photo I wasn’t even at my worst. I had been 70lbs heavier than even that picture so things were definitely not good. It’s crazy how we let ourselves go from being an athlete and top of our game to basically a fat and sedentary lifestyle. Always focus on work and others and forgetting to focus some effort on myself. My journey is really still just beginning I have some crazy fitness and lifestyle goals left to accomplish and each day I know rent is due and I have to pay it by time to myself and working out and learning to better myself so I can be better for those around me. My journey is still just beginning and I have had so many amazing people through pushing me and I will forever be thankful. I also have friends and loved ones who continue to push me to be better and I thank them too. So thankful to who came up with and to who literally leads by example and showed his journey through the program

05/30/2020

05/24/2020

There is an essential oil for that

Let’s get healthy!

05/20/2020

Researchers at the University of Lethbridge in Canada recently released results from a study that shows the benefits of CBD as an aid in blocking the cells that enter the body from the novel coronavirus.