05/25/2026
Murph is always more than a workout.
Today we got uncomfortable together, pushed through the reps, and the moments where quitting would’ve been easier.
But Memorial Day is about far more than fitness. It’s about honoring the men and women who made the ultimate sacrifice in service to others and remembering the freedom we get to live because of them.
Proud of every Rising Wave athlete who showed up today, whether it was your first Murph or your fifteenth. The effort, support, suffering, and community is what makes this day so special.
We remember. ❤️🇺🇸