Cate Paris Yoga

Cate Paris Yoga Yoga for the Evolution of You. Prenatal/Postpartum | Perimenopause/Menopause | Healing/Recovery ✨ RYT 200 ✨

06/03/2026

Work elements of this flow into your daily practice to lengthen and open your:
✨hamstrings
✨psoas muscle
✨adductors
✨hip flexors
✨(and more!)
The more your mind adapts to the intense sensation of a deep stretch, the more it will allow you to sink into the front & middle splits.

05/21/2026

Vishwamitrasana is an advanced yoga pose that combines a side bend, a hamstring stretch, and an arm balance. This asana demands significant strength, patience, and flexibility.

Here are 3 different ways to approach Vishwamitrasana**

**Be sure to warm up first!! Avoid this pose if you have recent or chronic injuries affecting your wrists, elbows, shoulders, hips, lower back, or hamstrings.

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