Strix Integrative Health Coaching LLC

08/03/2026

August is National Wellness Month 🌿

Wellness isn’t about chasing perfection. It’s about creating habits that help you feel stronger, healthier, and more resilient—one choice at a time.

This month, I challenge you to pick one thing to commit to:
✨ Drink more water.
✨ Take a daily walk.
✨ Prioritize sleep.
✨ Add one serving of vegetables.
✨ Practice five minutes of mindfulness.
✨ Set a boundary that protects your peace.

Small, consistent actions often create the biggest transformations.

As an Integrative Health Coach, I believe wellness is about looking at the whole person. Nutrition, movement, sleep, stress management, mindset, and daily habits all work together to support long-term health. My goal is to help you build sustainable routines that fit your life—not someone else’s.

What’s one wellness goal you’re focusing on this month? Share it in the comments—I’d love to cheer you on! 💚

05/07/2026

05/07/2026

Eating well shouldn’t feel like a luxury—and it definitely shouldn’t feel out of reach.

With grocery prices rising, I want to acknowledge something very real: for many people, “just eat healthier” can feel frustrating, unrealistic, or even dismissive. Food choices don’t happen in a vacuum—they’re shaped by time, energy, access, culture, and yes… cost.

As an integrative health coach, my approach is never about perfection or expensive trends. It’s about sustainability, flexibility, and meeting you where you are.

Here are a few grounded reminders:

• Healthy eating doesn’t require specialty foods. Frozen vegetables, canned beans, rice, oats, eggs, and seasonal produce are all nutrient-dense and often budget-friendly.
• Simple meals count. A balanced plate doesn’t need to be complicated to be effective.
• Small shifts matter. You don’t have to overhaul everything—start with what feels doable.
• Nourishment is not all-or-nothing. Some days will look different than others, and that’s okay.

Health is built over time, not in a single grocery trip.

And if cost has been a barrier for you, please know—you’re not alone, and support exists. I maintain connections with social workers and local resources, and I’m always willing to help point you in the right direction if you need additional support accessing food.

If this is something you’re navigating, I’m always here to help you build a plan that feels both supportive and sustainable 🤍

05/07/2026

Eating healthy doesn’t have to break your bank. I’m so grateful to see options like this for our community.

FoodShare SC's new hub offers boxes for $5 with SNAP or $20 cash in a county where many residents drive to other towns just to reach a full grocery store.

05/07/2026

Join us during Fresh Food Box distribution on May 6 (Wednesday) and grab some extra fruits and veggies for an amazing price! We call it our Good Food Market! While supplies last:

- Cucumbers 3 for $1
- Bananas $1/bunch
- Yellow Onions 2 for $1
- Pears 3 for $1
Come early! When they're gone ... they're gone!

05/07/2026

So let’s have a fun transparency moment. Healthcare runs in my family, with a retired cardiac care nurse for a mom and a dad who worked in Physical Therapy. I inherited a not so great trait, healthcare workers need healing too, and I was dragging my feet on it. Please come see this amazing lady, she’s kind considerate and thorough! And I can’t thank her enough for the fact my posture is already improving. 💚

There’s something powerful about alignment—not just in the body, but in the direction you choose to move in.

Today, I’m proud to introduce the new look of Ebb and Flow Massage Therapy, LLC.

This brand represents more than a new design. It reflects growth, intention, and a deeper commitment to the work I do—helping you feel better, move better, and stay in motion.

While this is a new chapter, the care remains the same:
thoughtful, therapeutic, and focused on real results.

I’m excited for what’s ahead and can’t wait to share more with you soon.

Thank you for continuing to trust me with your care 💚