Craft My Wellness

Craft My Wellness Orthopedic and Pelvic Health Services Rooted in care. Focused on you
Empowering women to move, heal, and thrive.

Craft My Wellness LLC is a mobile orthopedic and pelvic health physical therapy practice. Services will be provided via in-home visits for the West Lafayette/ Lafayette IN area and via telehealth for other IN, MA, or OR residents.

06/06/2026

Pelvic health for kiddos!

Did you know that’s a thing? Welp it is and I’m spending two full days immersing myself in learning to continue to help this community!

I hear lots of moms who are concerned about their kids, bowel or bladder habits. Or maybe who struggled with bowel and bladder habits as a child themselves and it’s impacting them now as adults.

I think bowel and bladder habits should be a true vital sign, it gives us so much information about what’s going on with our body and our overall health. Follow along if you think so too!

05/29/2026

A friendly reminder about communication📢

I love getting text that “my muscles are so sore”, “that exercise helped”, and of course birth announcements and baby photos. I’m here to celebrate your wins in all the ways!

That being said, scheduling changes, cancellations, urgent needs or anything needing a timely response (professional things) should go through the proper channel, so nothing gets missed.

I don’t always check my texts throughout the day while I’m working with patience so please leave a voicemail 📞

Thank you for helping me keep communication smooth, so I can give everyone the best care possible.👏🏼

05/28/2026

Do you talk to your kids about periods and cycles? 🌸

What age did those conversations start?
… or what’s holding you back?

Let’s normalize body literacy, open conversations, and raising kids who understand their bodies without shame 💛👇Let me know!

05/26/2026

If you’ve ever been told “your urine is fine” but your bladder absolutely is not, this book might be for you.

Learn more about IC/ Bladder pain syndrome.
It explains:
• urgency & frequency
• bladder pain
• why antibiotics didn’t fix it
• and how pelvic floor therapy fits in

Written by an incredible leader in the PT field

📚 Current patients can check this book out from the clinic library, just ask at your next visit.

Today we pause to remember and honor the men and women who gave their lives in service to our country. Memorial Day is m...
05/25/2026

Today we pause to remember and honor the men and women who gave their lives in service to our country.

Memorial Day is more than the start of summer, it is a day shaped by sacrifice, courage, and loss.

We remember those who never made it home, whose lives were cut short in service to something greater than themselves. We also hold space for the families who carry that loss every single day, the spouses, children, parents, siblings, and friends whose lives were forever changed.

May we never take their sacrifice for granted. May we live with gratitude for the freedoms we have, and with compassion for those whose loved ones paid the highest price.

Today, we remember.

05/21/2026

If you couldn’t make it to this one, but are interested in birth prep, pregnancy and postpartum care, give me a shout!

Please share with pregnant friends who are looking to support their bodies so that we can get the next one scheduled!

Not in ? We might be able to@make a virtual one happen next 🤞🏼

05/19/2026

PCOS (Now PMOS) is not just a weight problem.
It’s a hormone, insulin, and nervous system problem.

This book connects dots for:
• irregular cycles
• pelvic pain
• fatigue
• hair loss, acne, mood changes

This book is helpful in understanding underlying drivers, informing action steps, and aids in the discussions to have with your providers to get better care.

📚 Available to borrow in the clinic library.

05/18/2026

I’m excited for Thursday - movement flow for Birth class at my office - ONE SPOT LEFT!!
Reach out if you are interested.

Models are a great way to visualize what is happening in the body during labor and delivery, and...

Visualization and can be crucial to breathing, laboring strategies, and muscle coordination…

So let’s use all the tools at our disposal to support you during labor and delivery!

Ps. What should we name her??

05/13/2026

PCOS got a name change!

The shift is from the ovaries to the metabolic system.

The ovaries are not the root cause, symptoms are largely driven by insulin resistance and metabolic function, which mean it fetta many organs and systems.

Ovaries (irregular or absent ovulation)
Pancreas (insulin regulation)
Liver (glucose handling)
Brain (hormone signaling & appetite cues)
Adrenal system (androgens, stress response)
Skin & hair (acne, hair growth, hair loss)
Fertility
Mood
Inflammation

Real management goes beyond birth control, it often includes:
Improving insulin sensitivity (nutrition, strength training, sleep)
Nervous system regulation & stress support
Addressing inflammation
Supporting ovulation, not just masking cycles
Targeted supplements/medications when needed
Pelvic health support for downstream symptoms
Education so you understand what your body is doing

y’all it’s still a work in progress, but a new name could mean new research, new treatments and better quality of life for those of us with PMOS.

05/12/2026

These are some of my favorite pelvic health books that have deeply shaved how I treat, teach, and understand the body. Beyond that some of them are nutritional based, some of them are nervous system regulation based and some of them are just how to do this thing called parenthood.

Over the next few weeks, I’ll be sharing short honest reviews of each and why I love them!

if your current patient, you’re welcome to check out and borrow them from the clinic library. Just ask at your visit! I love when these resources get into your hands and not just sit on my shelf!

If you think there is a must read that I should add to the collection- Let me know! 

Address

606 E Main Street, Suite C Unit 4
Elizabeth City, NC
27909

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://amzn.to/47meunn

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