Haven Mental Wellness, PLLC

09/04/2026

A little yoga schedule reminder:

Mind Body Yoga with Gemini will be taking a short pause for the next two Saturdays.
🧘🏾‍♀️ September 5- No Class
🧘🏾‍♀️ September 12 - No Class
✨September 19- We’re Back! | 10:00-11:00 AM

Sometimes our practice is movement.. and sometimes our practice is rest.

So while we’re away from the mat, I hope you’ll give yourself permission to slow down, recharge, and care for YOU! 💗

Then on September 19th, we’ll meet back in our mats to move, breathe, release, and reconnect.

Same mat.
Same community.
A new season. 🍁

Come as you are- we’ll meet you there.

Your mat is waiting… and so is your peace.

09/04/2026

✨SIP. RELAX.HEAl ✨
Join Shakerriah & Gemini for an evening of stillness, sound, and deep restoration at Pine & Porch. 🌲

Experience the soothing vibrations of sound healing paired with the reply restorative practice of Yoga Nidra -an opportunity to slow down, quiet the mind, and reconnect with yourself.

🗓️ Thursday, September 24, 2026
⏰ 5:30-6:30 PM
📍Pine & Porch | Elizabeth City, NC

No yoga experience is needed. Simply come as you are, get comfortable, and allow yourself to receive. 🧘🏾‍♀️ 🎶 ⭐️

Come as you are. leave feeling renewed.
🍷 Sip. 🧘‍♂️ Relax. ✨Heal.

09/01/2026

🍂 Hello, September.
A new season is approaching, and with it comes a gentle reminder:

Like the seasons, we are allowed to change, release, and begin again”.
- Gemini
Fall reminds us that letting go doesn’t always mean losing something. Sometimes, it means making room for what’s next.

This month at Haven, we’re embracing rest, transition, balance, and intentional self-care – honoring the work we do while remembering that we are worthy of rest, too.

🧘🏾‍♀️ Mind Body Yoga with Gemini
No class September 5 or 12
💫 Classes return September 19 & 26 | 10:00-11:00 AM

And remember, wellness can look different from day-to-day. It may be Therapy, Yoga, Massage, time in the salt, sauna, a quiet moment, or simply giving yourself permission to rest.

As we move toward fall, ask yourself:

What am I ready to release to make room for what the next season has for me?

🍁 Here to slowing down, turning inward, and falling into wellness.

Your mat is waiting… and so is your peace. 🤍

08/21/2026

🧘🏾‍♀️ Saturday is almost here…and your mat is waiting.

Give yourself one hour to move, breathe, release, and reconnect.

Join me for Mind Body Yoga with Gemini this Saturday from 10:00-11:00 AM at Haven.

🍃 All levels are welcome
💜 Come exactly as you are
💫 Mat space is limited, reserve your spot!

Because self-care isn’t selfish…it’s necessary.

Your mat is waiting … and so is your peace. 🕊️

https://www.vagaro.com/havenmentalwellnesspllc/classes

08/04/2026

🧘🏾‍♀️Saturdays at 10 AM🧘🏼‍♀️
Ease into your weekend with this transformative practice designed to bring balance, calm, and clarity to your mind and body. Led by Gemini, this class blends intentional movement, mindfulness, and deep relaxation to help you feel rejuvenated and centered.

“Your may mat is waiting and so is your peace”.

📍 Haven Mental Wellness
✨ All levels welcome
💚 Reserve your spot now!

https://www.vagaro.com/havenmentalwellnesspllc/classes

08/01/2026

August is here…. ☘️💜

Your past does not need you anymore, your future does.”
-JB

Healing doesn’t ask us to erase where we’ve been. It invites us to honor our experiences while continuing to move forward with intention.

As we welcome, August, may you choose practices to help you reconnect with your mind, body, and spirit.

We’re also celebrating Global Yoga Therapy Day on August 10, recognizing the power of intentional movement, breath, and mindfulness to support healing and overall well-being.

Join me every Saturday from 10:00 AM to 11:00 AM for Mind Body Yoga at Haven as we continue choosing ourselves- one breath, one movement, and one moment at a time.

Here’s to a month of growth, grace, and gentle beginnings.

💜 Your mat is waiting…. and so is your peace.

07/29/2026

07/23/2026

Join me this:
💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”

07/21/2026

Join me this:
💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”
Reserve your spot by scanning the QR code

07/13/2026

I don’t just teach yoga… 🧘🏾‍♀️

I live it.

My mat is where I return to myself- again and again.

Join me this:
💜 Saturdays at 10:00 AM
📍Haven Mental Wellness

“Your mat is waiting… and so is your peace.”
Reserve your spot by scanning the QR code