Haven Mental Wellness, PLLC

Haven Mental Wellness, PLLC Welcome to Haven, a space dedicated to your healing journey.

06/01/2026

“Peace resides where the mind feels safe, the body feels supported, and the soul feels seen”.

June reminds us that healing begins with creating spaces- internally and externally - where people feel safe to exist as their full, authentic selves.

This month, we honor:

🧠 Men’s Mental Health Month- encouraging openness, emotional wellness, and reminding men that seeking support is a sign of strength.

🌈 Pride Month - celebrating authenticity, identity, love, and the importance of spaces where all people feel seen, valued, and accepted.

✊🏾Juneteenth- honoring resilience, liberation, culture, and the continued journey toward love, equity, and freedom.

🧘🏾‍♀️International Yoga Day- recognizing the healing power of movement, breath, mindfulness, and reconnecting with ourselves.

At Haven, we believe true wellness flourishes when the mind is nurtured, the body is supported, and the soul is met with compassion.

💜🩵🤍 This month, choose peace.
Choose presence.
Choose practices that nourish your whole being.
Choose spaces that support your healing journey.

05/31/2026

Mental Health Awareness Month looked a little different for me this year.

Instead of posting about mental health, I intentionally lived it. 💜

From workouts and travel to family, friends, good food, and welcoming King Kane 🐾 to the family, I spent this month investing in the things that keep my mind, body, and soul well.

Because wellness isn’t just something we talk about-it’s something we practice every day. 🩵

05/01/2026

Haven Mindfully Moving in May 💚

“It is not our abilities that show who we truly are… it is our choices”.
-Albus Dumbledore

May invites us to reflect on the choices we make - how we show up for ourselves, and others.

During Mental Health Awareness Month, we are reminded that choosing to prioritize our well-being is an act of strength. Choosing rest. Choosing support. Choosing healing- mind, body, and soul.

As we honor Mother’s Day, we recognize the many forms of nurturing, love, and care-both given and received. And we hold space for the complexities this day may bring.

With Memorial Day, we pause in remembrance and gratitude for those who have sacrificed, honoring their lives with reflection and respect.

At Haven, we believe healing is found in the small, intentional choices we make each day-to be present, to be gentle with ourselves, and to continue growing.

This month, choose yourself.
Choose healing.
Choose to create space within your mind, body, and soul for the life you deserve.

04/30/2026

✨Haven Update: Saturday Yoga 🧘🏾‍♀️ ✨

As part of honoring rest and alignment, Haven will be pausing Saturday, Mind Body Yoga classes for the months of May and June.

This intentional break allows space to rest, restore, and returned with renewed energy to continue supporting your healing journey.

🧘🏾‍♀️Classes will resume on Saturday, July 11 @ 10AM.

We are so grateful for your presence, your practice, and the community we continue to build together.

Until then, continue to move gently, breathe deeply, and care for your mind, body, and soul. 💜🤍🩵

04/01/2026

🌸Haven in bloom for April🌸

“Your mind should feel like a safe place to heal”.
-Halleluya Dunn

April invites us into a deeper awareness-of ourselves and of others.

It is a time honor and bring light to Autism Awareness, Sexual Assault Awareness, and Child Abuse Awareness- reminding us of the importance of safety, compassion, and advocacy for all individuals and families.

It is also a season of renewal. Through Easter and World Health Day, we are reminded that healing is possible, that care matters, and that ending to our well-being- mind, body, and soul-is essential.

At Haven, we believe healing begins within.
Creating a mind that feels safe…
A body that feels supported…
And a space where your story can be held with care.

💜This month, we invite you to check in with yourself.
Take a breath.
Give yourself permission to heal.
And if you’re ready, we’re here to support you on your journey.

03/27/2026

Happy Birthday to Me.. I love me first so that I can love and pour into others with my overflow🥰

03/20/2026

“Entering my soft era this spring 🌸
Her name is Pink Surrender 💗
🙋🏾‍♀️ what’s yours?”

03/17/2026

🧘🏾‍♀️ New Class Alert: Yoga with Brie 💙

We’re excited to share that Brie Phipps we now be leading Saturday yoga sessions from 10-11am.

Join us this Saturday for Yoga with Brie- a beautiful opportunity to move, breathe, and rest.

💫 This class is FREE as Brie completes her Yoga school hours
Use code BRIE26 when signing up

📲 Scan the QR code on the flyer to reserve your spot

Come support, flow, and pour into yourself 💜💙🩵🤍

03/07/2026

📣Yoga Class Update from Haven!
Hey Haven Family! Just a quick note to let you know that TODAYS Mind Body Yoga class (March 7, 2026) is canceled. 🧘🏾‍♀️
We’ll be back on the mat Saturday, March 14th from 10-11 AM, ready to stretch, breathe, and ground together again! 💚 ✨
Thank you for your understanding and continued support.

03/06/2026

✨Social Worker Month: LCSW Private Practice Addition ✨

OOTD (Outfit of the Day) as a therapist in private practice. 💜🤍🩵

One thing I love about this work is the balance – holding space for deep, meaningful conversations while also having the freedom to show up as myself… Style included.

Private practice allows room for authenticity, comfort, and a little personality, in what I wear while still doing the heart – centered work for supporting healing.

Because at the end of the day, being a Lcsw isn’t about the outfit – it’s about the connection, compassion, and care we bring into the room.

But it’s still fun to get dressed for the work we love.🥰☺️✨

Address

111 S. Road Street
Elizabeth City, NC
27909

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12526192309

Website

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