A.N.D Wellness- An Experience Center 4 U

A.N.D Wellness- An Experience Center 4 U We specialize in stress reduction, Halotherapy, BrainTap, and Vibroacoustic Therapy to enhance mental clarity, sleep, and physical performance

At Life Force Wellness Center in Elizabethtown, KY, we're a veteran-owned, woman-owned wellness center offering a variety of holistic therapies to help you restore, recharge, and rebalance. Our services include red light therapy, BrainTap, vibroacoustic therapy, salt therapy, and more to support your health and wellness goals. We're passionate about empowering our community with natural solutions for stress relief, improved energy, and overall well-being. Call us today to book your appointment and start your journey to better health! Products:
Supplements (Coming Soon)
Home Test Kits

Certifications:
Holistic Health Practicioner
Certified Life & Health Coach
Vibroacoustic Therapist
Certified Halotherapist


Professional Associations:
Hardin County Chamber of Commerce

Services:
Get'n Salty (Salt Therapy)
Personal Training
Brain Tap 30 Minutes
Lifestyle Evaluation
Health Coaching
Life Strategy Sessions
Red Light Therapy
Chromotherapy
Vibroacoustic Therapy
No-Touch Services
Anti-Aging Therapy
Brain Fitness
Detoxification
Weight Reduction
Full-Body Relaxation Therapy
Girls Night Out
Corporate Wellness

Specialties:
Life Coaching
Wellness Consulting

09/09/2026

Get salty and leave grounded!
Make plans to come and experience the 40-minute Salt Room: salt-infused air, Himalayan salt environment, and vibroacoustic loungers.
You can reserve your experience here, https://andwellness4u.com/ -now

09/09/2026

Your pause can look different every day.

Maybe it’s warmth. Maybe it’s quiet. Maybe it’s sound, light, salt, or simply a little time to yourself.

Whatever you need today, come experience your pause.

Your pause begins at AND WELLNESS.

09/08/2026

What if you intentionally stepped away from stimulation and created moments of quiet? What would that look like for you?

09/07/2026

You work hard. Today, give yourself permission to slow down. 🤍

This Labor Day, take a little time to rest, recharge, AND enjoy the pause.

From all of us at **AND Wellness**, we hope you have a safe, relaxing Labor Day! 🇺🇸

**You’ve earned the pause.**

Give yourself permission to breathe.✔Step Away From the Noise — Give yourself a few minutes without phones, notification...
09/07/2026

Give yourself permission to breathe.

✔Step Away From the Noise — Give yourself a few minutes without phones, notifications, conversations, or demands.

✔Slow Your Breath — Take a moment to notice your breathing and allow it to become slower and more intentional.

✔Create Space Between Tasks — Instead of rushing from one responsibility to the next, build small pauses into your day.

✔Let Yourself Simply Be — Not every quiet moment needs to be productive. Sit, breathe, notice, and experience the moment you’re in.

You don't always need more time. Sometimes you just need a little more space within the time you already have.

09/07/2026

What if your next deep breath started with a little salt?

Step into the Salt Room, settle into one of our loungers, and give yourself permission to disconnect from the noise for a while.

Breathe. Rest. Get a little salty.

Sometimes self-care is simply creating space to slow down and experience something different.

AND WELLNESS — An Experience Center 4U
Permission to Pause.

We are closed today for Labor Day see you Wednesday when we reopen. Have a wonderful and relaxing day!
09/07/2026

We are closed today for Labor Day see you Wednesday when we reopen. Have a wonderful and relaxing day!

Tell us how we can help you this week!
09/06/2026

Tell us how we can help you this week!

09/06/2026

Self-care starts here.

Not with doing more, but with giving yourself permission to slow down.

A moment to breathe.
A space to quiet the noise.
An experience that is simply for you.

You don’t have to wait until you’re overwhelmed or running on empty. Make the pause part of the plan.

AND WELLNESS — An Experience Center 4U
Permission to Pause.

Address

585 Westport Road
Elizabethtown, KY
42701

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+12709824848

Website

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