Peace from Within Yoga

07/06/2022

What a great evening of sharing space and exploring the benefits of yoga for improved mental wellness. Yoga for Stress and Anxiety @ KARMA Yoga & Hot Yoga Studio ❤️

03/27/2022

I am very excited and humbled to be able to offer Trauma Center Trauma Sensitive Yoga (TCTSY) to survivors of complex trauma.

TCTSY combines traditional hatha yoga practices with trauma informed techniques to offer an experience that is choice-based and non-coercive. TCTSY focuses on removing power dynamics to empower the participant to create an experience that aids in restoring connection with the mind and body.

My hope is to be able to educate and bring more awareness to the benefit that trauma sensitive yoga can be in the healing process as I navigate ways to provide this service to our community.

Feel free to reach out with any questions regarding TCTSY.

Peace 🤍

09/18/2020

Feeling really thankful for the opportunity to continue learning and growing as a yoga teacher. And so grateful to have such wonderful friends to share my love for yoga with.

There is no better way to start the day than having a nice 7am practice at KARMA ❤️

09/05/2020

Another beautiful morning for Fresh Air yoga 💚

09/04/2020

Join me for some Fresh Air Yoga tomorrow morning 💕🧘🏼‍♀️

08/11/2020

Interested in joining a community of women looking to find peace, develop a fit body, and find joy in life? Peace Fit Joy is the place for you. For $10 a month and no commitment, you have access to Tabata, Move 20, and Yoga workouts, meditation resources, and a supportive community of women sharing the joys of life. ❤️

Check out peacefitjoy.com for more information on memberships 😊

Good morning all! ☀️

Whether you are looking to begin your journey with yoga or deepen your practice, Peace Fit Joy has accessible options for you! Our registered yoga teacher, Emily, provides online sessions that are accessible to all.

Yoga means “union” and works to connect the mind, body, and spirit. Yoga also works to calm the mind. The use of yoga can be beneficial in stress management, reducing depression and anxiety, and improving/maintaining your overall mood. This practice is commonly used in the professional treatment of a variety of mental health disorders.

If you are looking to receive physical benefits, yoga can aide in increasing flexibility, improving muscle strength, maintaining range of motion across the lifespan, and many more amazing benefits! I have attached a link that further explains the benefits yoga can provide you! Always be sure to consult with your doctor prior to beginning a new exercise regime if you have pre-existing conditions that make you susceptible to injury.

I am looking forward to growing our community and sharing my love for yoga with all who are interested! Feel free to reach out to me at [email protected] with any questions or suggestions.

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

07/11/2020

We are LIVE!! Hop on over to Peace Fit Joy and join this fabulous new community for women to support your mind, body, and spirit! You will find Yoga, Tabata, and Move20 workouts, recipes, weekly mindfulness inspiration, and more! At $10 a month, Peace Fit Joy will provide you with support on your life journey. We’d love to have you join us!

www.peacefitjoy.com

07/02/2020

Come practice with me 😊