Raja Wellness

06/18/2026

Join us at the barn with Rowdy Cowgirl Coaching this Friday at 5:00 EST!

You can even join virtually!

Why we ❤️ Tai Chi:

🫁Calms the nervous system and lowers stress by moving slow and breathing deep

💪Builds balance, joint mobility, and steady strength without strain

🧠Sharpens focus and quiets mental noise, leaving you clear and grounded

Why we REALLY ❤️ Tai chi with the Healing Herd:

🐴Horses are master co-regulators. Their calm presence settles your system faster than four walls ever could

🌄Practicing outdoors syncs your movement with real air, light, and ground underfoot

🪞The herd mirrors your energy back to you, so presence becomes the practice, not just the goal

Sign-up in the app (and earn rewards!) Rajawellness.repeatmd.app 📲

When you sign-up, you're also supporting the work and mission of PTSD Relief Project!

06/16/2026

He shows up for everyone. This year, give him a reason to show up for himself.🎁

A Raja Wellness gift card is the gift of real relief: less tension, better sleep, a body that feels taken care of. Good for services and products, at both locations and online.

Treat Dad from $25 to $200.

Buy now, pay later in the app:
📲 rajawellness.repeatmd.app

06/16/2026

This work is close to our heart.

What begins on the acupuncture table doesn't end there. For trauma survivors, real recovery often means stepping out of the clinic and back into the world, into open fields, quiet mornings, and care that meets the whole system.

That's the mission behind The PTSD Relief Project, a 501(c)(3) offering equine gestalt, acupuncture, Tai Chi, and other holistic modalities at no cost to those who need it most.

June is PTSD Awareness Month, but this care continues all year. If it moves you, here's how to help: share this post, make a small donation, or sign up for a Rowdy Cowgirl coaching workshop, class, or gestalt session. Every bit helps support the mission.

Learn more or donate: www.ptsdreliefproject.org

Some healing can't be talked through. It has to be felt.🩵

If you're carrying something words haven't reached yet- we get that. Trauma doesn't only live in the mind. It settles into the body, the breath, the nervous system stuck on high alert. Healing means working with the whole system, gently and at your own pace.

That's the heart of what we do. A field. A little time that asks nothing of you. A horse that embodies both empathy and power, and meets you exactly where you are, no story required.

June is PTSD Awareness Month, but this work doesn't stop when the calendar turns. All year long, The PTSD Relief Project provides equine gestalt, acupuncture, Tai Chi, and other holistic modalities at no cost to veterans and trauma survivors.

You are not alone.

To find out more, or to support our mission, visit: www.ptsdreliefproject.org

06/15/2026

Tension doesn't take the summer off, and neither do we.

Julie Uhl, LMT, has massage openings at both Raja Wellness locations, Hodgenville and Elizabethtown. 📍

Pick your spot and book: rajawellness.repeatmd.app

06/14/2026

🙃

06/14/2026

Tired of only having fish and chicken because of your Alpha- Gal diagnosis? Well, we now carry the other real “red meat”! Someone cooked one last night and it was so good!!! Check out ⬇️

06/10/2026

Recipe by 828 Meal Prep AND alph-gal safe
👩‍🍳🤌

Turkey Meatballs with curry sauce topped with a fresh avocado cream to mellow the spice.

1lb ground Turkey
2 cloves garlic
As much miced ginger as you'd like
1 diced onion
1 egg
1 Tbsp flour
1 bunch of parsley
Salt and pepper

Sauté onion garlic ginger
Add to mix of Turkey, egg and flour.
Let is cooler for 5 mins.

Make balls and get some color on both sides
Then bake on 350 for 15 mins

Remove from pan. Add coconut milk to deglaze
Heat until split or reduced.
Add 1Tbsp of curry paste ans 1 tsp of garam masala.

Make an additional sauce with
1 avocado
1 can of coconut milk
1/4 cup of cilantro
2 Tbsp of lime juice

Serve over plain rice.

Serves 3 or preps 3 meals.

06/10/2026

How awesome!! 🐴✨️🤗

06/08/2026

Join us and Rowdy Cowgirl Coaching for Tai Chi at the Barn this Friday at 5. Mindful movement with the is the best kind of self-care for easing into the weekend.

Proceeds benefit the PTSD Relief Project🩵

You can also join virtually!
Sign-up and earn rewards in the app📲 rajawellness.repeatmd.app

"We may have a block of suffering, pain, sorrow, or despair in us; it’s like a toxin in our consciousness. We call this an internal formation or internal knot. Embracing our pain and sorrow with the energy of mindfulness is the practice of massaging our consciousness. When the blood doesn’t circulate well, our organs can’t function properly, and we get sick. When our psyche doesn’t circulate well, our mind will become sick. Mindfulness stimulates and accelerates circulation throughout blocks of pain."
-Thich Nhat Hanh (Reconciliation)