The_Wellness_Grove

05/29/2026

Leave the guilt + shame at the door 🚪…we’re here to help you NOURISH in a way that makes you feel your ✨best✨

05/29/2026

We’re so excited tomorrow!! We have a couple seats left if you want to register: https://www.twgfarm.com/workshops-events 🥳

LAST WEEK TO SIGN UP!!!!
Don’t miss your chance to learn how to support your body through movement and nutrition at our upcoming wellness workshop.

📅 Friday, May 29th
⏰ 10:00–11:30 AM
Secure your spot before it’s too late!
The_Wellness_Grove

05/28/2026

Local u-pick!! 🍓

05/27/2026

Food first 👏🏽

Our team of dietitians focus on a approach instead of supplements. We absorb nutrients better from its natural food form, but also foods offer a greater matrix of nutrients (antioxidants, vitamins, etc) compared to supplements which typically only offer an isolated nutrient…plus they tend to be more expensive!💰

Of course, every body is different and if you have a difficult time digesting certain foods or dietary fibers talk to your doctor and dietitian 🙋🏽‍♀️ ( hi, 👋🏽 let’s connect ♥️) to discuss a individualized solution for you!

05/25/2026

Never forgotten 🇺🇸

Honoring with our fruit salad:

♥️Watermelon 🍉
💙Blueberries 🫐
🤍not pictured, crumbled Feta (will be added upon serving)
Freshly minced mint 🌿
Freshly juiced lime 🍋‍🟩

05/25/2026

Let’s slice into it 🍉

Option #1 — great for slicing into your desired shape, like cubes 🧊 or melon-balling

Option #2 — 🍉 sticks are a fun way to serve and easy for littles to hold + enjoy!

05/24/2026

My new party pants 👖🫜🍅🥒🥬 hoping to inspire ya’ll about the power of PLANTS 🌱 and hopefully this brought some fun energy ⚡️to your day!! ✌🏽 + 🍍 Nikita

05/24/2026

We loveeeee a good sauce to dress up some veggies 🥕 or add flavor to any meal 🍽️

Recipe inspo by 🍋 Tzatziki

What’s your favorite homemade sauce??? Share below ⬇️

05/23/2026

Grilling season is here! Here are some of our favorite burger 🍔 additions...share with us your burger inspo below!! 🍔

✨P.s -- instead of using a metal grill scrapper (bristles can stick to your food and be ingested), consider using an uncooked, sliced potato 🥔 (sliced side faced down) to "scrub" against your grill grates which creates a natural starch barrier to help prevent sticking! You can also use a sliced onion 🧅 to scrub against the grill grates as well + the natural anti-bacterial properties from onions may help clean the grill grates!

05/22/2026

Last call to register!!

LAST WEEK TO SIGN UP!!!!
Don’t miss your chance to learn how to support your body through movement and nutrition at our upcoming wellness workshop.

📅 Friday, May 29th
⏰ 10:00–11:30 AM
Secure your spot before it’s too late!
The_Wellness_Grove