Healthful with Berny

09/06/2026

One of the easiest ways to keep going is to find your reasons. One of mine was to be able to be strong enough to hover over a disgusting port-a-potty. What’s yours?

09/05/2026

Save this recipe!!! 340 calories 27g protein

Make ahead for up to 4 days:

170g plain 2% Greek yogurt
1 T flaxseed meal
1 T PB fit5 T cacao (if you want chocolate)
120 ml unsweetened almond milk

The morning of:
5 Ripe banana
Blueberries
5g dark mini chocolate chips

09/05/2026

Your weekend mindset shouldn't be any different than your weekly mindset. Just one mindset.

Comment LOSE and I'll send you my free checklist of things to start now

09/05/2026

We met through Instagram Growth Coach and the IG Growth Course & Community on IG

Now we're going room together, even though we're strangers

Follow us Berny Bassett | Weight Loss, Habits & Mindset Coach and Home Cleaning, Cooking, & Organizing to see how this plays out!

09/04/2026

Comment HABITS and I’ll send you my free plug and play system so you know exactly how to get started.

09/03/2026

1 Tablespoon sour cream
2 Tablespoons or more salsa

Share this with a friend or meal prep roomie!

09/03/2026

I help you eat, move, and feel better by rethinking food, alcohol, and habits. Join me Berny Bassett | Weight Loss, Habits & Mindset Coach 🩵

09/02/2026

Stop Googling how to lose weight.

I am serious.

You already know how to lose weight. Eat better. Move more. Sleep. Drink water. The information has always been there. The information is not the problem.

So why is it not working?

Because the problem was never what you know. It was why you keep doing the things you know are not serving you. Why you reach for food when you are stressed. Why you pour the drink even when you promised yourself you would not. Why you can be perfect for four days and completely off the rails by Thursday.

That is not a diet problem. That is a behavior problem. And no meal plan on the internet is going to fix it.

So instead of Googling how to lose weight I want you to Google the habit loop.

Learn about cue, routine, reward. Learn about why your brain runs the same patterns on autopilot even when you consciously want something different. Learn about why willpower was never going to be enough and what actually works instead.

Because the moment you understand why you do what you do everything changes. You stop fighting yourself and start working with your brain instead of against it.

That is the real work. And it is the work nobody is talking about.

Follow me because this is exactly what I teach here.

Comment HABITS and I’ll send you my free plug and play system so you know exactly where to start 👇

09/02/2026

09/01/2026

Comment LOSE and start adding to your day 🩵