Waterside Wellness

05/29/2026

A gentle reminder — you don’t need to fix, or accomplish anything, or solve any problems, when you step inside Waterside Wellness, you are met exactly where you are.

Come Home to Yourself - you deserve it, your body & mind will thank you for slowing down and arriving.

Click book now to be taken to our booking site for all of your self care needs.

05/15/2026

Ready to plant seeds deep within that align with your sense of worth, security, voice, and confidence? 🌱

Saturday May 16th is the new moon in Ta**us - grounding a trusting energy back within the body.

Comment “new moon” and receive the link to a 20 minute guided meditation 🌑🧘‍♀️

05/04/2026

POV: That moment when you decide it’s time to bring a sense of ease and peace into your life.

04/30/2026

Feeling like you’re holding onto a lot right now?

Stress… overthinking… emotions that just won’t seem to move…

You don’t have to carry it all.

We created a free 20-minute Full Moon meditation to help you gently release what’s been weighing on you and come back to yourself 🌕✨

If you want the link, just comment “release” below and we’ll send it your way 🤍

04/06/2026

Spring break is over… now what?

If your routine feels off, your energy is low, or your mind is already racing—
this is your reminder: you don’t have to rush back into it all.

Meditation is a practice to slow down, reset, and meet yourself exactly where you are 🤍

✨ April–May Meditation Schedule is here
20-minute guided sessions
$25 in-studio

Make YOU a priority this season.

Come home to yourself. Click BOOK NOW to reserve your spot.

04/01/2026

03/24/2026

Stepping away, slowing down, and giving myself the same space I always invite you into.
Because we can’t pour from an empty cup—and rest is part of the practice too.

Heading on vacation ✨
See you soon, refreshed and reconnected.

03/04/2026

When I look around this space, I see more than walls and light. This is where I get to hold space for others to pause, breathe, and come home to themselves. When the noise fades, clarity and connection find their way back.

01/06/2026

I don’t always share about my sobriety publicly… but felt I needed to share this.

This photo was the last time I drank — and on December 29th marked 6 years sober.

I’m really proud of the woman I’ve become since then… the one who keeps choosing clarity, presence, and healing — one day at a time. And I’m endlessly grateful for my family and friends who loved me through the messy parts and still do today.

Though I didn’t realize it at the time, this was the beginning of my journey to discover ME. Without the mess, the heaviness, the lessons behind the hard truth, I wouldn’t be where I am today. This was the start of my self-discovery journey, it was cracked me wide open.

Sometimes we have to go through darkness to find the light.

6 years sober. Still growing. Still grateful. ✨

12/08/2025

Let the tension melt away - schedule your twilight massage today!

available appointments this week -
Tuesday 12-9-25
10:30am-12:30pm & 8pm
Wednesday 12-10-25
7:45pm, 8:05pm, & 8:25pm
Thursday 12-11-25
10:30am, 10:50am, 11:10am, & 11:30am
Friday 12-12-25
10:30am - 12:50pm
Saturday 12-13-25
4pm - 8pm