Mitten Health & Performance

09/04/2026

Way to go boys! Let’s keep it rollin’

V-I-C-T-O-R-Y for the Elks! 🖤🔥🏈🧡🖤🔥🏈🧡🖤

09/02/2026

Ready to rebuild your calf strength? 💪

We've got 6 essential phases to help you regain strength safely:

1️⃣ Start with isometric holds to build a solid foundation.
2️⃣ Incorporate resistance bands for added tension and stability.
3️⃣ Progress to loaded calf raises for greater strength.

Remember, every body recovers differently, so focus on gradual progression for lasting success! 🌟

Ready to kickstart your personalized rehab journey? Schedule your assessment today!

09/01/2026

⭐️⭐️⭐️⭐️⭐️ What our patients are saying!

There’s nothing better than hearing that our care is helping people get back to doing what they love.

Thank you for trusting Mitten Health & Performance with your health, movement, and performance. We truly appreciate every review and every patient who allows us to be part of their journey.

08/31/2026

OUT OF OFFICE 🚨
We will be closed Friday, 9/4 and Monday, 9/7.
We will resume normal office hours Tuesday, September 8th.
Thank you for understanding, and have a great Labor Day weekend!

08/29/2026

Eight hours at a desk and just accepting the neck pain as 'normal'? 🤔

Here's what I've learned: that tightness, that forward head posture, that afternoon back ache-it's not your body failing you. It's your body responding to being stuck in one position.

But it doesn't have to stay that way. When we build a plan around *how your body actually moves*-not a generic routine-things shift.

Drop a comment if this is your day. I want to know what you're dealing with. 👇

08/27/2026

High school football is back!

08/25/2026

Why stability drills matter most?
Most people skip Phase 1 because stability drills feel too easy. That's the mistake. Your deep stabilizers need precision activation before you load them with movement. Rush it, and compensation patterns lock in deeper.

Your lower back pain isn't a strength problem-it's a control problem. And control is built in sequence, not shortcuts.

Ready to see how your specific movement pattern fits into this progression?

08/20/2026

Great schools, great teachers, great students, and great sports teams! Go Elks!

08/19/2026

So lucky to call this great community home!