Latvian Sauna Ritual

06/03/2026

ANCIENT LATVIAN SAUNA TRADITIONS WORKSHOP

Discover the healing power of the Latvian sauna—for body, mind, and spirit.

Spend three days immersed in nature while learning traditional Latvian sauna practices, whisking techniques, medicinal herbs, herbal teas, and authentic sauna rituals passed down through generations.

🌿 Herbal whisk making
🌿 Sauna whisking practice
🌿 Water therapies
🌿 Herbal and flower body scrubs
🌿 Herbal tea preparation and tasting
🌿 Breathwork and meditation

📅 June 27–29
📅 July 20–22
📅 August 17–19

📍 Rota Lodge, Elka Park, NY
🍽️ 6 meals, 2 nights, and a full workshop program included
💰 $495

Limited Spaces Available!

Reserve your place today and experience the wisdom, healing, and traditions of the Latvian sauna just as our ancestors did.

📞 1-949-395-1628
🌐

Botanic healing through the Pirts, an ancient sauna ritual that incorporates the four elements: Fire, Earth, Water, and Air

04/20/2026

Don’t ask how to control the whole week. Ask how you want to meet it. Start small, choose your pace, and let the rest unfold from there.

04/17/2026

This summer in the Catskills, step into something deeper than relaxation—experience the rich, grounding tradition of Latvian sauna culture 🌿🔥
Join us for an immersive journey into ancient rituals of heat, steam, herbal scents, and mindful connection. Learn the art of the pirts (Latvian sauna), where body and spirit are cleansed through intention, nature, and community.
🍃 Herbal whisking (pirts rituals)
🔥 Authentic wood-fired sauna sessions
💧 Cooling plunges & forest air
🌞 Seasonal traditions & cultural storytelling
Whether you’re new to sauna or looking to deepen your practice, this is a chance to reconnect—with yourself, others, and the rhythms of nature.
📍 Catskills, NY
🗓️ Limited summer sessions available
DM for details or to reserve your spot. Come as you are—leave renewed.
NatureHealing SlowLiving UpstateNY MindBodySoul .hidden.healer

04/07/2026

Proud to announce our upcoming workshops this summer! ☀️

A big thank you to our sponsor, Latvijas Fonds, for supporting this initiative and helping us bring these experiences to life.

We’re also excited to collaborate with Sauna CT and Baltic Wisdom as part of this journey.

Booking now, spaces are limited.

03/28/2026

03/11/2026

02/26/2026