06/01/2026
Headaches and migraines can disrupt your entire day, but small, consistent habits can help reduce how often they show up.
💧 Stay hydrated throughout the day
😴 Keep a consistent sleep schedule
📵 Limit screen time and take regular breaks
🍽️ Pay attention to triggers like stress, skipped meals, or certain foods
🧊 Use a cool compress or rest in a dark, quiet space when symptoms start
We’re here to help you find more good days, one step at a time.
