06/16/2026
Everyone talks about how ✨intuitive eating✨ is the solution to finally eating like a normal person, but they don’t always show the work that it takes to get to that point 🤨
If you’ve been dieting, tracking, bingeing, emotional eating, and dealing with food obsession for years now, you likely can’t just start “listening to your body” for all your problems to be solved.
Sure, anyone can GET to a point where they can tune into their body, but there’s a lot of active work that needs to take place first.
This work will depend on your current patterns/triggers/thought processes (you need to unlearn the beliefs and patterns that are keeping you stuck), but these are just a few examples of what it can look like when you’re in that in-between, where you’re still learning how to trust yourself around food.
With practice, these things become automatic (you rewire your brain through repetition), but a huge part of this is accepting that you will not be perfect at it right away, and not backsliding every time you slip up 📉
If this is a struggle of yours, I am developing an easy, in-your-pocket tool for practicing approaching food in a new way, challenging the food noise so food loses its urgency, and putting those constant thoughts of food on “mute”.
Comment or DM me “MUTE” and I’ll put you on the waitlist so you know asap when it drops 😎
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