Yates Nutrition

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🫶🏼 I’ll help you feel normal around food
🧠 Dietitian + Eating Psychology + Body Image
🥑🍩 Fixer of bingeing, emotional overeating, all or nothing, and food noise

Just a few of my peak life moments, hbu ;) And if you want help achieving any of these - this is exactly what we teach i...
09/09/2026

Just a few of my peak life moments, hbu ;)

And if you want help achieving any of these - this is exactly what we teach in Nourished & Free (other than the spinach one - you’re on your own there).

💬 Comment “WAITLIST” to learn more + join the waitlist for our upcoming round of N&F (we’re only opening 30 spots!)

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09/08/2026

Intuitive eating isn’t just about “listening to your body” ⬇️

When most people try this method, they end up feeling even WORSE than before 🥴

Because a lot of times, before listening to your body can even come into play, you need to:

✨restore early hunger + fullness cues

✨still prioritize nourishing foods and learn to notice when you’re craving them

✨feel good (physically AND emotionally) when you eat

✨be strategic about how you eat to prevent bingeing

✨ learn how to feel calm around food (even when you’re anything but)

✨blend logic with intuition

I call all of this ✨ intentional nutrition ✨

Once you master this, it becomes easy to make decisions that will leave you feeling your best WITHOUT any guilt or FOMO 🫶

If you’re interested in learning more about intuitive eating and my unique approach to intuitive eating (specifically for those who struggle with b!nge e@ting and emotional overeating) → comment “POTATO” and I’ll send over a link to my podcast, where I break down topics like this regularly! 💬

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Comment “IDENTIFY” for a link to my free Hunger Identifying Tool to help you determine if you’re actually hungry or just...
09/02/2026

Comment “IDENTIFY” for a link to my free Hunger Identifying Tool to help you determine if you’re actually hungry or just experiencing emotional hunger (along with tools to manage each type of hunger) 🍽️

Because hunger is never bad or wrong, it’s just another signal your body sends when it needs something.

Trying to outsmart the hunger or white-knuckle through it is what keeps you obsessed with food and unable to eat like a normal person.

🌟 The sooner you recognize what your hunger is telling you, the sooner you’re free.

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09/01/2026

I see you ⬇️

You’ve had a turbulent relationship with food for as long as you can remember.

🎡 Your entire life has been a hamster wheel of trying the latest weight loss tool, maybe even seeing success in losing weight, but eventually gaining all of it back (+ interest).

But what really starts to take over your life isn’t even physical. It’s mental.

🚩 The CONSTANT thoughts about food

🚩 The lack of confidence and non-stop self-deprecating comments

🚩 The inability to focus on everyday tasks

🚩 The secretive eating and internalized shame (that you wouldn’t dare let anyone else see)

🚩 The drive to binge, even when you know the consequences

Sure, you’re concerned about your physical health, and would like a healthy body, but more than anything you want your life back.

🍕 You want to enjoy a few slices of pizza on a random Tuesday without it ruining your entire week.

🍦 You want to be able to eat ice cream in moderation, rather than cutting it out entirely or losing control and eating way more than any normal person would (then hiding the evidence)

💭 You don’t want your first and last thought of every single day to be about food.

❤️‍🩹 You want to feel comfortable in your body, appreciative of what it can do rather than resentful of how it looks.

Getting to the point where this is your reality takes some reverse engineering ⏪

These struggles were built from years, maybe even a LIFETIME, of thoughts, beliefs, and habits that have served you in some way (food has been there for you through it all, despite the problems that it causes you).

👉 Fixing this unhealthy relationship with food means going back to uncover how these thoughts and habits formed, and rewiring the brain to form new, healthier thoughts and habits. Ones that serve you long-term.

I break down exactly how to do this in my free training - comment or DM me “PICKLE” and I’ll send it over 💕

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Yates Nutrition turned 6 years old last month 🤯And over the past 6 years in business, I’ve learned a lot about what actu...
08/31/2026

Yates Nutrition turned 6 years old last month 🤯

And over the past 6 years in business, I’ve learned a lot about what actually leads to sustainable change vs what makes a program LOOK convincing (when it’s really a total scam).

Any program can starve their clients for a few months, share flashy before/after pics, and ignore the months/years of spiraling that follow 😒

I mean… A program is most profitable when its clients keep returning every year to do it again, right?

But my #1 mission with YN is to teach sustainable change. To give you tools that will last a lifetime. To help you handle challenges on your own so you aren’t returning every time things get hard.

I’ve followed up with my clients anywhere from 7 months to 4 YEARS post-program, and found that:

🌟 My clients maintained a 92% decrease in binge eating on average

🌟 80% have remained COMPLETELY BINGE-FREE, even years after graduating

🌟 There was an average 4x improvement in relationship with food

🌟 100% said they still use the tools today, maintaining their freedom for the long run

👉 This is why we do things differently. Because, to be blunt… It works.

I won’t be the right dietitian for everyone, and that is 100% okay. I don’t have the bandwidth for that anyway 🤣

For those who do need and WANT this kind of support, I get to watch as my programs change their lives forever 🥹

Thanks for being here; it’s because of you that I get to do what I love 🤍

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Comment “POTATO” to listen to my full podcast episode on this topic, titled “Why do sweets (or other ‘junk foods’) call ...
08/27/2026

Comment “POTATO” to listen to my full podcast episode on this topic, titled “Why do sweets (or other ‘junk foods’) call to you so loudly?” 🎧

You shouldn’t have to “control yourself” around sweets for the rest of your life.

You deserve to eat the sweets when you really want to, stop when you’re satisfied, and then move on without the drama 😎

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Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

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