06/13/2026
Ever wondered if you could avoid knee surgery or a total knee replacement?
The answer is.... It depends 😲
If you're willing to be patient, build tolerance, capacity, and dive into the world of strength rehab then the answer could become a resounding yes 💪
How do we know? Hint: we deal with this every day with our patients 🤫
Recently we've helped people with meniscus tears, patellar tendonitis, and severe degenerative arthritis all who were squared away to get surgery or injections...
And guess what? None of them had to go through with it! 🤷♂️
How? Well that's the secret sauce 🤔 (not really it's actually quite simple)
We took their goals, formulated a plan to scale resistance training around it, progressed and regressed movements as necessary, and BAM we were there!
Pain free and avoided unnecessary intervention. ✌️
So if you're about to dive into injections or surgery and want to try one last thing before committing... Hit that follow button to find out how we can help you! ✅
