Earth+Spirit

09/10/2026

ROOTED WISDOM | Plant Medicine
Convenience Isn't Always the Answer

I hear it all the time:
“Can I just get that as a tincture?”

Sometimes, absolutely. Tinctures have their place, and I use them often in my practice.

But sometimes I choose a tea or long infusion for a reason.

And I think this brings up a much bigger conversation about convenience.

We’ve become a microwave society. We want everything quick, easy, portable, and requiring as little disruption to our day as possible.

But that same way of living may be part of what brought us here.

You cannot expect to heal while continuing to live exactly the same way you did while your body was becoming depleted, overwhelmed, or out of balance.

Sometimes supporting your health requires you to change your life around your healing instead of trying to fit your healing conveniently into your life.

Maybe that means getting up a little earlier to prepare an infusion. Maybe it means remembering to steep your herbs before bed. Maybe it means cooking instead of grabbing something on the way home. Going outside. Going to bed earlier. Creating space to rest. Saying no. Slowing down.

And yes, sometimes it means drinking the tea instead of taking the dropperful.

People tell me, “I just don't have time.”

But when your body is already asking for support, perhaps the question isn't "How can I make this more convenient?"

Perhaps it's:

"What needs to change so that caring for my body becomes a priority?"

We spend so much of our lives chasing more time while choosing the things that save us five minutes here and ten minutes there.

Then eventually the body asks us to give some of that time back.

Herbalism isn't always about finding the quickest remedy.

Sometimes the ritual itself is part of the medicine.

The preparation.
The slowing down.
The consistency.
The intention.
The decision that your health is worthy of your time.

Stop asking only, “What's easiest for me?”

Start asking, “What is best for me?”

Because healing may require more than changing what you take.

It may require changing how you live.

🌿🪶✨️

08/26/2026

I'm not against supplements. I'm against blindly supplementing without understanding why your body needs the support in the first place.

In some cases—particularly with certain substances, hormones, and physiological feedback systems—providing something externally can send the body a signal that it doesn't need to produce or regulate it in the same way on its own. This isn't true of every supplement; many vitamins and minerals aren't produced by the body in the first place.

But supplementation still isn't without consequence.

It can create imbalances, compete with other nutrients, mask an underlying problem, or simply become unnecessary once the reason for the deficiency has been addressed.

I absolutely believe supplements have a place, especially during times of depletion or crisis when we need additional support.

But to me, supplementation should address a need while we work on WHY that need exists.

Test when appropriate. Identify what's depleted. Replenish what's needed. Address the root. Reassess.

The goal shouldn't be to build a supplement regimen you depend on forever.

The goal is to restore the body to a place where it needs less intervention, not more.

08/18/2026

I have 10 bottles of my signature BUG OFF repellent spray up for grabs!

The guys make sure they have this for their annual Alaska fishing tour and say "this works better than store bought bug spray" for the swarms of mosquitoes🦟 IYKYK

Truly all natural. Toxin free. Made my me.

No expiration date. Safe for all ages.

I've been using this spray for over 10 years on my foraging excursions and I've only had 2 ticks ever (both times I've forgotten to spray myself).

Comment or message to claim!

08/06/2026

07/29/2026

Today was one of those moments that reminds you how beautifully life comes full circle.

The very first person I ever practiced Reiki on after completing my own Reiki I & II training sat in front of me today... not as a client, but as my very first Reiki student.

There was something incredibly special about passing on what was once so generously shared with me. Watching her receive her attunements and begin this journey was a reminder that healing doesn't end with us—it ripples outward into our families, our communities, and the people we'll never even meet.

That's one of the things I love most about Reiki I & II.

You don't just learn how to support your own healing—you leave with the ability to share Reiki with others, whether that's your loved ones or those who are seeking healing themselves.

If you've been feeling the quiet nudge to learn Reiki, don't ignore it. You never know where that first step will lead... or whose life you may one day help change.

If you're feeling called, I'd love to walk alongside you on your journey. Message me for information about upcoming Reiki I & II trainings. 🌿

07/16/2026

Sometimes the smallest shift creates the biggest change. 🌿

One month.

That's all it took for this client to notice a difference.

✨ More balanced mood
✨ Improved libido
✨ No pre-period hormone headache
✨ No breast tenderness
✨ A smoother, more comfortable cycle

The message that got me the most?

>>> "I just feel more balanced."

That's exactly what I'm after. 🥰

I don't believe women should have to accept feeling exhausted, irritable, disconnected, or miserable every month as "normal." Sometimes the body simply needs the right support to help restore balance.

Every woman's journey is different, but hearing stories like this reminds me why I do what I do. ❤️

If you've been struggling with hormone-related symptoms and are looking for a gentle, plant-based approach, my Wyld Yam Cream may be worth exploring.

Shared with permission. 🌿

06/25/2026

What if healing the collective doesn't begin with changing the world... but with changing ourselves?

I believe every journey of healing begins with one person saying, "I'm ready."

Ready to trust themselves. Ready to reconnect. Ready to explore something beyond what they've always known.

For a while now, I've felt a growing call to begin sharing Reiki in a different way—not just through sessions, but by teaching others.

I'm curious...

Have you ever wondered what Reiki really is? Or have you felt drawn to it but never taken that first step?

I'd love to hear your thoughts below. 🌿