39 Minute Workout

39 Minute Workout 39 minute workout & wellness is a page for men and women looking to burn fat, and reshape their bodi

Mission StatementMaking Personal Transformation EASY!We use the three Pillars of Health: Treatment, Training, and Nutrition to help people drop weight, reduce stress, and live healthier, more productive lives39Minute Workout is owned by David Beares M.Ac., L.Ac., RKCStaff:David Beares, M.Ac., LAc, RKCChristopher Leepa- Licensed Massage TherapistAbby Aaronson Peterson LacJeff Huber LacSarah Curnoles Hkc ISSA certified

06/19/2026

Your training needs aren’t unique: Any trainer who tells you this is lying

06/18/2026

If you’re not seeing results in th gym, this is probably why 👇

You are picking weights that are far too light, sticking with the same weight month after month, staying comfortable and never giving your body the stimulus to change.

I don’t write the rules- your biology does. And what your biology responds to is struggle, increasing weight, or increasing reps or compressing time. But at the end, no matter which detail you change, you must get close to failure to change the body.

So when you’ve reached menopause and your body won’t change like it used to…this is a big part of the way you combat that.

If you need someone to write you a program, teach you what it takes to change and push you to the next level, come work with me @ my kettlebell gym in Ellicott City or take part in my Remote Coaching Program:

Click the link in my bio or my website if you’re on Facebook to set up a consultation today.

06/16/2026

I guess the push for girls to be strong upset some people, so now there’s pressure to go back. And to that I say BS

I’m going to keep raising strong girls who take up space in this world and feel confident because of what they accomplish.

This starts by having a mother who values her own strength and makes time for fitness. It starts by creating the opportunity to learn about their body in the gym or through sports.

Who cares if your girls are athletic or not…we are all athletes if we train like one!

06/13/2026

This is a hill I’m willing to die on: strength training fixes more pain than it creates

06/12/2026

You want results but always bounce around? Being interested in your program is half the battle. The real key to long term success is doing the “boring” stuff consistently

Squat, hinge, press and row.

Throw in some arms and abs. Maybe some direct cardio. Tighten it up into a 39-60 minute workout you can repeat for months…

That’s where ALL the changes you want are created

06/11/2026

If you want the whole package (body comp changes= fat loss+ muscle mass + energy) —> then this needs to be your focus

06/09/2026

This is what gradual fat loss and body decomposition looks like when it’s done right!

No 30 day secret fat loss plans that “nobody is telling you”.

Just head down, one foot in front of the other work. Look at the transformation and that huge smile! She earned it.

Let me tell you, Marta is amazing, but she doesn’t have anything going for her that you don’t. She has multiple kids, she was around 50 years old when she started, and she’d been overweight for many years.

In many ways, this is the toughest time of life to see results, because work stress, hormone changes and a lack of energy all make it tougher.

But she paved the way with her efforts. She’s literally showing you how it’s done.

✅ she logged her macros in our app religiously
✅ she came to kettlebell class 3x/week
✅ she focused on getting stronger and more athletic
✅ she did not bail when she hit a major plateau at 40 lbs
✅ she didn’t quit what worked the moment she hit 100 lbs

The pic on the right was from last night, almost 6 months after hitting 100 lbs lost. What do you see?

Healthy skin, great looking muscles on her arms and shoulders and a huge smile.

You can achieve the goal you want with the right coaching and work. DM me “PROGRAM” if you’re interested in taking action!

06/08/2026

You have 10 lbs to lose: should you add more fitness or is nutrition the bigger issue?

06/06/2026

If you watch this video closely, you’ll see the secret to getting stronger (and it’s probably why you’re not seeing results in the gym)

Connie is 80, and she’s not pressing 5lbs. She’s pressing 22 lbs per arm. Even more importantly, she’s lifting close to failure.

See how hard she’s working for each rep?

How much struggle she’s putting in as she gets close to failure?

You’ve probably been told it’s “safe to lift 5 lbs when you’re older.” And that’s a complete lie. There’s nothing unsafe about working to your limit and steadily moving up the weigh rack.

In fact, it’s the only way to get lasting results!

So if you’re stuck in the gym, it’s time to get a coach and start pushing harder!

This is how you tone, build muscle and improve you body comp at any age.

06/05/2026

What type of workout gets the best result? The one you’ll enjoy, stick with and get progressively stronger doing. Period.

If you want to explore training options, I have an in-person gym in Ellicott city with just 30 more spots left.

And now I have a Remote Training program where I’ll be taking 50 members.

If you want to grab a spot in either, DM me “Training” and I’ll reach out for a quick phone call to see if I can help.

Address

8001 Hillsborough Road, Ste J
Ellicott City, MD
21043

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 10:30am
Saturday 7:30am - 10:30am
Sunday 9am - 10am

Telephone

+14109350967

Website

Alerts

Be the first to know and let us send you an email when 39 Minute Workout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 39 Minute Workout:

Shortcuts

Share