Body Craft Transformations

Body Craft Transformations BodyCraft x Lynley's Training
💪🏼Fitness Specialist ’straining
DM "Craft" to Start
Train smarter. Eat better.

Feel unstoppable⬇️

https://linktr.ee/hbbodycraft

08/19/2026

Nothing better.

08/16/2026

Post leg day posing😮‍💨 Time to fuel up for a nasty arm day😈

I can’t believe this was one year ago😭 2016 -> 2025 -> 2026 ->
08/15/2026

I can’t believe this was one year ago😭

2016 -> 2025 -> 2026 ->

08/13/2026

Throwback to this banger 💪🏻😮‍💨

TURKEY “TACO” BOWL RECIPE: (This is for 2 servings) Add your ingredients in whatever order you like:) This is the w...
08/12/2026

TURKEY “TACO” BOWL RECIPE: (This is for 2 servings)



Add your ingredients in whatever order you like:) This is the way that I do it.

1.) Turkey and black beans that I seasoned and cooked together. Brown the turkey before adding your beans ;)

2.) This step is optional but I wanted the volume and needed the extra protein to hit my macros!

You don’t have to season your rice but I do it because I like flavor 🫪🤞🏻🤓

Add any plain nonfat Greek yogurt for added protein and a low-fat, alternative to sour cream.

Salsa is probably one of the most goated low-cal condiments out there. I use mild because I am sensitive to spice 🫪😭😮‍💨

Any reduced fat OR fat-free cheese will work with this bowl. Cheddar is what I had on hand when making this post.

Any leafy greens will work with this bowl 👍🏻

A smidge of hot-sauce for me to add more flavor😁

Eat this however you want. I like to mix everything around to make flavored mush🤓😁

DM or comment “RECIPE” under this post for custom meal plans and recipes💪🏻🤞🏻🫶🏻

08/01/2026

Quads are finally coming up 🤞🏻😈

07/30/2026

Fall in love with your day to day routine. Slow down and appreciate your body for how far it has come and where it will go.

07/29/2026

What do you guys think?🤓

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Ellicott City, MD
21041–21043

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