Wellness Junkie

Wellness Junkie Navigating an autoimmune condition through mindful lifestyle choices.

Sharing plant-based wellness, self-care and gentle, nature-inspired living 🌿
Growing health, balance and abundance daily ✨ The sweet side effect: down 45+ lb ✨

06/20/2026

If these walls could talk… 🏡✨

They wouldn’t just speak—they’d whisper. Of mornings that started slow, of generations passing through the same door, of love, loss, celebration, and quiet ordinary days that built a life. Every crack in the plaster, every sun-faded corner holds a memory that never really left.

You don’t just visit an old house—you feel it. Like the past is still breathing softly in the background. 🌿

If you listened closely… what do you think these walls would say?



Door County Historical Society Door County

06/20/2026

Weekends are for exploring ✨



Door County Door County Historical Society Destination Door County

06/20/2026

🌊⛈️ Stormy skies, blue waters, and the kind of lake day that reminds you nature doesn’t need perfect weather to be beautiful.

Sometimes the most peaceful moments come when the clouds roll in, the waves pick up, and the world slows down just enough to notice it all. 💙

06/19/2026

No schedule. No rush. Just fresh air, sunshine, gentle waves, and a reminder that slowing down is sometimes the most productive thing we can do.

What’s your favorite way to recharge on the weekend?

💙🌿



Door County

06/19/2026
06/19/2026

✨ A longevity-focused diet isn’t about eating less—it’s about eating more of the foods that help you thrive. Instead of focusing on restriction, focus on abundance. Every nourishing choice is an investment in your health, energy, and longevity. 🌱💚

What is one healthy food you’re adding to your plate this week?

Wellness Walk With Me 😁🫶🏻
06/18/2026

Wellness Walk With Me 😁🫶🏻

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods and with the same staying power of natural killer cell activity still boosted a week later.

In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the trip to the forest. Learn more and see the studies referenced in the video "Boosting Anticancer Immunity with Forest Bathing" at https://bit.ly/3qeeOhP.

In my Daily Dozen, I recommend that you strive for a minimum of 90 minutes of moderate or 40 minutes of vigorous exercise every day. Next time you decide to go for a walk, try to get into the forest or a wooded park for the added benefits of boosting your anticancer immunity. https://nutritionfacts.org/daily-dozen/

06/16/2026

The waves keep coming 🌊
The roots keep holding 🌲

Nature’s reminder that strength isn’t about avoiding storms—it’s about staying rooted through them.



Cave Point County Park

06/16/2026

Today's finds were worth the hunt ✨

Antiquing reminds me that the best things aren't always new. Sometimes the pieces with the most character are the ones that have already lived a full life

06/16/2026

Probate can take 12 to 18 months and eat 3% to 8% of your estate in fees. A TOD designation costs $0 and skips the whole thing entirely.

I've sat with families who had no idea their loved one's accounts were stuck in probate. Good people. Organized people.

People who thought they had everything in order. And their family spent over a year fighting through court just to access money that was always meant for them.

A Transfer on Death designation is the simplest fix in personal finance that almost nobody uses.

Here's how it works.

You log into your brokerage or bank account. You add a beneficiary. Done. When you pass away that account transfers directly to that person. No probate. No attorneys. No waiting. No court fees eating into what you built.

At brokerages it's called a TOD. At banks it's called POD, payable on death. Different names, same concept. Available in all 50 states for financial accounts.

Available in 30 or more states for real estate through a TOD deed.

The cost to set it up? Zero.

Now here's what a TOD does NOT do, because I want you to understand the full picture.

It does not avoid estate taxes. And it does not protect your beneficiary from creditors. If the account has debts attached, your beneficiary inherits those too. For larger or more complex estates a trust is still worth having.

But for most people, a TOD on every brokerage and bank account is the single easiest move you can make today to protect your family from a painful, expensive, drawn-out process tomorrow.

Ten minutes. Zero dollars. Log in and do it today.

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