The Wellness Edit

The Wellness Edit Navigating an autoimmune condition through mindful lifestyle choices.

Sharing plant-based wellness, self-care and gentle, nature-inspired living 🌿

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09/04/2026

The road is winding… and so is the season. 🍂

That familiar stretch of road feels a little different when you know what’s coming.

The days are getting shorter.
The light is changing.
The green will soon turn gold, amber, and red 🍁🍂

Fall is on its way—and somehow, every winding road feels like an invitation to slow down and enjoy the journey.

Destination Door County
Door County

09/04/2026

Go where the world feels a little quieter. 🌿

Let the trees slow you down.
Let the water calm your thoughts.
Let the stillness remind you to simply be.

No agenda. No rush. Just nature doing what it does best 🤍

Find your quiet place.

09/03/2026

Estate planning attorneys charge thousands of dollars for something you can do yourself for free in fifteen minutes.

It's called a Transfer on Death designation, and here's exactly how it works.

A TOD skips probate entirely. The property or account goes straight to your beneficiary. No attorney needed, no court, no months of waiting.

It costs $0 to add a TOD to most brokerage and bank accounts.

On accounts, you simply add a beneficiary directly to your brokerage or bank accounts. It's called TOD at brokerages and POD at banks. This is available in all 50 states.

For real estate, it's called a TOD deed. You add a beneficiary directly to the deed of your home or property. It has to be signed, notarized, and recorded with the county, but it's still a fraction of what a trust costs. This one's available in 30+ states.

Now here's what a TOD does not do, because I want to be straight with you about the limits.

It does not avoid estate taxes. It does not protect assets from creditors either. Your beneficiary inherits any debts attached to that asset along with it.

Here's my honest take, as a CFP®...

A TOD is the best tool that exists to avoid probate. It costs nothing, it protects your assets from a drawn out court process, and you can change it any time you want.

Not everyone needs a trust. A lot of people have been sold one they never actually needed.

09/03/2026

One day you’ll realize these were the good old days ✨🌊

The lake.
The sunshine.
The boat rides.
The sailboats passing in the distance.
The ordinary moments that didn’t feel extraordinary until they became memories 💙

09/03/2026

The lake is changing—and so are we 🌊🍂

Cloudy skies, cooler air, and the quiet shift from summer into fall.

Nature doesn’t rush the change. It simply follows its rhythm.

Maybe we should too. Slow down. Let go. Find your balance 🌿

09/03/2026

Just a casual meeting of the beachside council 😁

Important matters are being discussed.
The tide is being monitored.
The snacks are under investigation.
And absolutely nobody has any idea who called the meeting…

No agenda. No minutes. Just four beach birds getting together to discuss the very serious business of sand, sunshine, and whatever someone might be eating nearby 😉

09/02/2026

The forest does more than calm you 🌲✨

Research suggests that a walk among the trees may boost the activity of natural killer (NK) cells—immune cells that help defend your body against abnormal cells.

One study found an 80% increase in NK cell activity after forest walking, compared with about 10% after walking in the city.

And the effects didn’t disappear immediately—they lasted for weeks.

🌿 Maybe “forest therapy” isn’t just a vibe. Maybe it’s part of the medicine.

Go outside. Walk slowly. Breathe deeply. Let the trees do their thing. 🌲

09/02/2026

Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods, and the natural killer cell activity was still boosted a week later.

In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the stroll in the forest. Learn more and see the studies referenced in the video "Boosting Anticancer Immunity with Forest Bathing" at https://bit.ly/3qeeOhP.

09/02/2026

The way you respond to small joys shapes your entire life ✨

A beautiful sky.
Warm coffee.
A song that finds you at the right moment.
A butterfly passing by.
A quiet walk with nowhere to be.
A message from someone you love.

None of these moments are “small” if they make you feel alive.

We often wait for the big things to be happy—
the promotion, the trip, the perfect relationship, the dream life.

But life is mostly made of ordinary moments.

Pay attention to them.
Celebrate them.
Let yourself be moved by them.

Because happiness isn’t always something you find.

Sometimes, it’s something you notice.

And the more beauty you recognize in the little things, the more beautiful your life begins to feel 🌿

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