10/14/2026
Creamy Golden Soup from 🧡 W
When it comes to supporting your immune system, a few ingredients have been shown to help. I put my faves in this soup and it’s so creamy and delicious! Carrots + sweet potatoes for beta-carotene, cauliflower + lemon for vitamin C & white beans for fiber, iron + zinc. Turmeric and ginger both have anti-inflammatory properties. Enjoy!
https://mallorythedietitian.com/golden-soup/
INGREDIENTS
• 2 large carrots
• 2 cups sweet potatoes, diced in large pieces
• 2 cups cauliflower florets
• 1 red bell pepper
• 1 small yellow onion (or ½ large)
• 1 bulb garlic
• 1 inch ginger root (or ½ tsp ground ginger)
• 2 Tbsp extra-virgin olive oil
• 1½ tsp turmeric
• 1 tsp cumin
• 1 tsp garlic powder
• ½ tsp coriander
• ½ tsp smoked paprika
• ½ tsp black pepper
• 1½ tsp kosher salt, divided (use 1 tsp for roasting the veggies and rest at the end)
•1 (15 oz) can cannellini beans
• 4 cups low sodium chicken broth
• 2-3 Tbsp lemon juice
• 1 Tbsp tahini (opt)
• ¼ c fresh parsley (opt)
DIRECTIONS
• Preheat oven to 425℉ (218°C). Line a sheet pan with parchment paper sprayed w cooking spray. Rough chop carrots, sweet potatoes, bell pepper, cauliflower & onion. Cut the top end off of a bulb of garlic and peel the ginger. Add everything to the sheet pan & coat w olive oil + seasonings. Make sure that the garlic is cut side up.
• Roast 30-40 min. Oven times vary. It’s done when the red pepper is slightly charred, and potatoes + carrots are fork tender. Let cool 10-15 min.
• Drain & rinse the beans. Add beans, broth, veggies, garlic*, ginger, lemon & tahini to a high-speed blender. *To add garlic cloves, gently squeeze them out of the skin, being careful not to get the skin in the blender.
• Blend until smooth, 2-3 min. Add more salt as needed. I add another ½ tsp. Heat in a pot on the stove. If it’s too thick, add more broth or water.
