Fitness With Lees

08/23/2026

So excited to see it all coming to life! Grand opening coming soon!!🫶

08/20/2026

🐾 Donate & Get a Chance to WIN! 🐾

Stop by Fitness With Lees with a donation for All-Star Animal Rescue !

For EVERY item donated, you’ll receive an entry to win 3 complimentary 30-minute personal training sessions! 🎉

🐶 Help the animals. 🐱🐶Get a chance to win. ❤️ Support our local rescue!🫶🐾

Check out the flyer for items needed! 🐾

-Star Animal Rescue

07/11/2026

It brings me great sadness to share that we have lost my longtime client and dear friend, Barb. 💔
There are some clients who become so much more than clients. Barb was one of them. ❤️

I had the privilege of working with Barb for years. Throughout that time, I watched her face challenge after challenge with a strength that inspired everyone around her.

At one time, Barb shared a goal with me that meant everything to her. She wanted to walk again. So we got to work.

For months, we worked toward that goal together. We celebrated the small victories and worked through the setbacks. Even on the days that tested her patience. Barb kept showing up with grit, patience, and determination. She believed progress was possible, and she earned every bit of it through hard work and an incredible spirit.

After several months of training and with the assistance and the support of a handrail, Barb walked again!! She DID IT!!! This was an incredible victory because it wasn’t just about the steps, it was about her determination, her courage, and the countless hours of work that led to that incredible moment. Watching her achieve that goal is something I’ll never forget.

As the years went on, Barb faced new obstacles. There was a time when she was in a nursing home and even then she hadn’t given up. She pushed harder because wanted to get out of there! So I would visit and sneak in extra movement and exercises because she still wanted to get stronger. That was Barb. She never stopped fighting for herself.

She reminded me that strength isn’t about having a perfect body or an easy life. It’s about getting up again and again no matter what life throws at you.

Barb, thank you for trusting me all those years. Thank you for your grit, your determination, your humor, and your friendship. You taught me far more than I ever taught you.

Rest easy, my sweet friend. You may be gone, but your strength and your spirit will stay with me forever.

“I may have MS, but MS does not have me.”
That was the way Barb lived. ❤️💪

06/06/2026

🚨 WE’VE OFFICIALLY MOVED! 🚨

After several wonderful years in Lancaster, we are excited to announce that Fitness with Lees is no longer located in Lancaster. We have officially moved into our brand-new training space!

📍 NEW LOCATION:
2329 Bowen Road
Elma, NY 14059

💛 Happy to include that our training center includes a NEWLY DESIGNED TRX Training Center! 💛

Our upgraded facility was created to help you get stronger, move better, and enjoy even more effective workouts in a dedicated fitness environment. Whether you’re just getting started or looking to take your training to the next level, we have something for everyone.

✅ TRX Suspension Training
✅ RIP Trainer Workouts
✅ Functional Strength Training
✅ Small Group Fitness
✅ Personal Training
✅ Expert Coaching & Support

Feel confident in every workout knowing your sessions are led by TRX Certified Instructors who are also Certified Personal Trainers, ensuring safe, effective, and results-driven programming tailored to your needs.

We can’t wait to welcome both familiar faces and new members to our new home in Elma!

💪 New Location. New Energy. Better Workouts.
Come see what’s waiting for you at our new TRX Training Center and experience the difference for yourself.

📍 2329 Bowen Road, Elma, NY 14059

05/30/2026

🔥 COMING SOON 🔥

Come find your strength with TRX Training at Fitness with Lees! 💪💛

As a TRX Certified Instructor and Personal Trainer, I’ll be leading motivating group workouts designed to give you a full-body workout while strengthening your core through every movement.

✨ Benefits of TRX Training:
✔ Full-body workouts
✔ Builds core strength & stability
✔ Low-impact & joint-friendly
✔ Improves balance, flexibility & posture
✔ Great for ALL fitness levels

Whether you’re just starting your fitness journey or looking for a new challenge, these TRX training sessions can be modified to meet all fitness levels and each individual’s needs while training together in a supportive group setting.

Stay tuned for class schedules, launch dates, and intro sessions! 👏

Who’s ready to train with me? 🙋‍♀️🙋‍♂️

05/28/2026

💙🦋🩷

05/28/2026

Everyone has a different body, a different story, and different needs. That’s why Fitness With Lees is a complete personal training wellness center. Whether you’re looking for private sessions or prefer to work in a small group, you can feel confident knowing that your plan is designed with your own personal needs and goals in mind.

05/24/2026

Small group training is where motivation meets accountability 💪

You get the energy and support of a group, while still receiving the guidance and attention of personal training all at a fraction of the cost.

You don’t have to do it alone. Push harder, stay consistent, and celebrate wins together. The best part? Everyone starts somewhere, and every workout gets you one step closer to your goals. Each person works at their own level.

Stronger together. Better together. ✌️

05/23/2026

Taking that first step is often the hardest part but once you do, you realize just how STRONG you truly are! 💪

At Fitness With Lees, we believe that sustainable fitness and nutrition looks different for EVERYONE. That’s why every program is designed around your goals, your lifestyle, and your journey.

Whether you prefer:

* In-person or virtual training
* Group sessions or one-on-one coaching
* Personalized weight loss guidance
* Fitness and nutrition planning for individuals or groups

…there’s a plan created with YOU in mind.

Our focus is on personal growth through a supportive, motivating, and realistic approach that helps you build habits you can actually maintain long term…your own Sustainable U Plan. 🎓🫶🏼

Call today to schedule your FREE consultation so we can sit down, talk about your goals, and create a plan that fits your life. 💖

Taking that first step is the most challenging effort and when you do, it feels good to be STRONG!! 💪I believe that a sustainable fitness and nutrition plan looks different for EVERYONE. That’s why Fitness With Lees is all about personal growth through a personal training experience whether that’s in-person or virtual in a group setting, one on one, or personal weight loss and fitness nutrition planning and guidance(individual and group). Call so we can sit down for a free consultation and talk about your personal Sustainable U plan.🎓🫶🏼

🥳Now through the end of September purchase any 1:1 personal training package and bring a friend for FREE! 💪

🥗💪🎓Now through the end of September receive an introductory rate of $235 for an
8-week 1:1 Sustainable U program. This program consists of a 1 hour session each week that includes your personal workout and nutrition/weight loss planning and guidance.

Pm or call today! These offers expire September 30th!🕰️

05/02/2026

Good morning! ☀️

I’m so excited to share some BIG news!!!
Fitness With Lees is moving to a brand new location, designed to better support you with upgraded, specialized equipment and an enhanced training environment!✨

In our new space, we’ll be focusing on functional, sustainable, corrective, and adaptive fitness, along with nutrition support and lifestyle planning. This integrated approach allows us to meet you where you are, no matter your fitness or nutrition level, and support real, lasting results.🫶

Our family is committed to helping you reach your goals, feel your best, and become the strongest, healthiest version of YOU! ✨💖✨

Stay tuned—more details coming soon!🩷