AIP/Elimination Diet Support Group

07/13/2025

What is in PiKL Juice?!

01/10/2023

Last chance for Early Bird Pricing! Program starts next Monday!

01/04/2023

Join us on the 16th to learn how to reclaim your health! https://mailchi.mp/ebc63cea7c5f/trustyourgut

12/28/2022

Looking for a way to improve your health in the new year? Join our 30 Day program and learn how to trust your gut and reclaim your health!

https://linktr.ee/healthcoachhendrickson

12/20/2022

is not selfish and it is different for each of us. Making time to is to your how do you take care of you?

12/16/2022

Feeling Bloated After Meals?
25% of Americans report feeling bloated after they finish a meal. It is a fairly common symptom for people to experience, but does that make it normal? Not really, so what is the cause?
• Food Sensitivities/Intolerances
• SIBO
• Dysbiosis
• Too much salt
• Low Stomach Acid

What can you do about it?
• Take time to chew your food
• Keep a food log
• Go for a walk

We have all heard the old saying “you are what you eat”. It would be more accurate to say you are what you absorb. So, take your time, chew your food, use supplements to support digestion if you need to and try to identify and remove your trigger foods.
If you want to learn more about gut health and how to support healthy digestion, join us in January in our Trust Your Gut online program.
Healing takes guts (and a little teamwork)

12/15/2022

Check out this week’s Shreya Wellness episode for more info on meal prep

12/13/2022

Do you use chiropractic in your wellness plan?

Ashley Hendrickson shared a post on Instagram: " ". Follow their account to see 37 posts.

12/13/2022

Who’s ready for a change in the new year?! You have 9 opportunities to learn about and how to get it out of your to jumpstart your Can’t make it in person? Check out the website to purchase the recording 💜

11/29/2022