Your Wellness Matters

Your Wellness Matters Your Wellness Matters Salt Room & Wellness Studio helps support you through holistic health practices. Located in Elmira Heights🌿

Offering group and individual halotherapy for respiratory wellness as well as infrared sauna, red light and massage therapy.

✨ Salt+Sound Bath ✨ Our next Sound Bath with is scheduled! Sunday, July 26th. We will have 2 sessions. The first at 4pm...
06/05/2026

✨ Salt+Sound Bath ✨

Our next Sound Bath with is scheduled! Sunday, July 26th. We will have 2 sessions. The first at 4pm and the second at 5:15pm.

https://mysite.vagaro.com/yourwellnessmatters/community-salt-room

We’ve sold out of every Sound Event so don’t wait on booking! We notified our waitlist prior to announcing so we only have one spot left in the 4pm and 5 in the 5:15pm!
Based on feedback we’ve decided to have a seated bath instead of laying the mats on the floor. 2 main reasons: an hour can be a long time to lay on the ground and this orientation will allow the practitioners space to walk into the center and offer closer attention to each individual ♥️

What are today’s clients using Red Light Therapy for? Client #1: Tendonitis Client #2 Muscle Strain Client #3 Scarrin...
06/04/2026

What are today’s clients using Red Light Therapy for?
Client #1: Tendonitis
Client #2 Muscle Strain
Client #3 Scarring

RLT/NIR (Near Infrared) has so many applications! Our medical grade panels help with lowering inflammation, pain reduction, collagen production and more!

What does your wellness look like today? The older I get the more I’m appreciating seasons. Both in the literal and more...
06/03/2026

What does your wellness look like today?

The older I get the more I’m appreciating seasons. Both in the literal and more figurative sense. Nothing can stay the same or operate at the same level forever.
The past few weeks I’ve been far less active here on my business social media. Mostly because my time and attention has gone into home and yard projects. I have what you could call an extreme fixer-upper lol.
Not too long ago I would’ve struggled with overwhelm or feelings of guilt for not ‘keeping up’ with everything all the time. I’m learning to pivot between areas of life and not feel like I’m falling behind or failing in others. All things have their time and season. Savor the season you’re in. Acceptance is a wonderful stress reliever.
Just a reminder to anyone else who struggles with juggling the demands of life: family, career, finances, ect…it’s ok to be gentle with yourself. You’re doing great! Allow yourself the space to rest, tackle what you can today, and know that the rest of it will be there when the time comes. 💜

Welcome Dr. Heather! Today she is officially moved in and already had patients on her table! We can’t wait to watch her ...
06/01/2026

Welcome Dr. Heather! Today she is officially moved in and already had patients on her table! We can’t wait to watch her grow as she comes back to chiropractic practice on a larger scale ♥️

If you’re interested in booking a new patient appointment please check out her website: https://drheatherchiro.com/

We have 2 opportunities this month for our Mindful Mandala Class with .by.em.austin. All are welcome! Art supplies provi...
06/01/2026

We have 2 opportunities this month for our Mindful Mandala Class with .by.em.austin.

All are welcome! Art supplies provided. Come enjoy a Halotherapy session in our Community Salt Room and unleash your creativity in this meditative style of art.

Book class online: https://mysite.vagaro.com/yourwellnessmatters/community-salt-room

🫁 Salt+Art workshop 🎨 Thursday, May 21st - 6pm Join us this Thursday as Emily Austin leads us in a Mindful Mandala Works...
05/18/2026

🫁 Salt+Art workshop 🎨

Thursday, May 21st - 6pm
Join us this Thursday as Emily Austin leads us in a Mindful Mandala Workshop. No art experience needed and all supplies are provided! Practice mindfulness creating a beautiful, unique mandala while simultaneously enjoying the benefits of Salt Therapy!

Book online: https://mysite.vagaro.com/yourwellnessmatters/community-salt-room

✨ Hours ✨ Our Community Salt Room is open every weekday 1pm-7pm and Saturdays 9am-2pm. Business Address: 213 Prescott Av...
05/11/2026

✨ Hours ✨

Our Community Salt Room is open every weekday 1pm-7pm and Saturdays 9am-2pm.
Business Address:
213 Prescott Ave. Elmira Heights, NY 14903

My massage schedule run independently of these hours so that has caused a little confusion.

These are the hours our front desk is staffed and our doors are open for walk-in retail purchases, as well as bookings for our Infrared Sauna, Red Light Therapy and Halo-Booth or Salt Room. We highly recommend booking your services before you come as we can’t guarantee walk in availability on these things and prioritize those who have made appointments.

Online Booking can be found here 👇🏻
https://mysite.vagaro.com/yourwellnessmatters/home

Stay Salty 🫁

To all the Mothers we wish you a very happy Mothers Day Weekend! Don’t forget that today is ‘Bring a guest free’ to all ...
05/09/2026

To all the Mothers we wish you a very happy Mothers Day Weekend!

Don’t forget that today is ‘Bring a guest free’ to all Salt Room Sessions! We are open till 2 so there’s still time to book. Treat your Mom to the gift of relaxation 🌸

✨ Important Yoga Schedule Change ✨ Due to an unfortunate injury and scheduling conflicts we are going to pause our weekd...
05/08/2026

✨ Important Yoga Schedule Change ✨

Due to an unfortunate injury and scheduling conflicts we are going to pause our weekday Salt+Yoga series for the summer.
We plan to pick back up in beginning of September so it’s not gone for good!
In the meantime we will host a couple pop up Salty Yoga classes so stay tuned! See you on the mat ♥️

Address

213 Prescott Avenue
Elmira, NY
14903

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 8pm
Thursday 11am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

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