05/08/2026
Great article by Dr. Sara Youner. Here is a quote:
"Acupuncture is an option that can help reduce anxiety by supporting regulation of the autonomic nervous system, particularly by increasing parasympathetic (rest and digest) activity. By encouraging this physiological state, acupuncture may help interrupt the stress cycle of cortisol and adrenaline surges which in turn may cause poor sleep, physical tension and morning-after exhaustion."
May is Mental Health Awareness Month, and people are acutely aware of how stress, anxiety and burnout affect daily life. Social media influencers promote potions, meditation and miracle solutions. Television ads spotlight pharmaceuticals promising a brighter future. Anxiety has been an issue for cre...