Leaping Lotus Wellness Studio

09/02/2026

Planning our fall One Day Retreat.
October 17th at 12pm.
The day starts at The Chapel Of Sacred Mirrors in Wappingers Falls, NY.
This is the artwork of Alex Grey and Allyson Grey. Their artwork reflects so much on what we talk about at Leaping Lotus Wellness Studio. Stay tuned for itinerary and details. **ra

09/01/2026

When your dog actually wants to sleep in a crib….tucked her in and she stayed there all night long. She loved it!! 😍

08/26/2026

08/25/2026

Join me tomorrow night for our Practical Ayurveda Series.
The topic for tomorrow: Understanding The Nervous System from the Ayurvedic Perspective.
Time: 7:30-8:30pm est.

To register, click the link below.

The definition of health in Ayurveda is when all 3 doshas, digestive fire, all the body tissues & components, and all the physiological processes are in perfect harmony. Ayurvedic health is also recognized when the soul, the sense organs and the mind are in total satisfaction and content.

08/22/2026

Welcome to another LLWS deep dive!

Let's dissect and uncover the difference between DISCOVER AND RECOVER.
For starters, everything we talk about at LLWS is related to discovery in one way or another. Ayurveda, Yoga and Ta**ra are all deeply connected to discovery, and specifically self-discovery.

What is Discovery?
Discovery is KNOWING. It is the physical and mental practice that helps us peel back layers of beliefs, limiting beliefs, habits, and stress responses. The roots of Yoga are based in discovery, so that we can uncover our true nature.

What is Recovery?
Recovery is DOING. Simply put, it is Behavior Change. Recovery is the active, daily work needed for healing anything. The roots of Yoga are also based in recovery. Yoga gives us the tools needed to discover and recover so that we can live life to our fullest potential, if we choose.

To continue reading, click the link below!
**ra

Welcome to another LLWS deep dive! Let's dissect and uncover the difference between DISCOVER AND RECOVER.For starters, everything we talk about at LLWS is related to discovery in one way or another. Ayurveda, Yoga and Ta**ra are all deeply connected to discovery, and specifically self-discovery. Wha...

08/06/2026

Introvert or Extrovert...That Is The❓
You might be wondering why this topic is significant.

At LLWS, everything that we do helps us learn and understand ourselves better.

So, let's take a dive into how the concept of Introvert vs. Extrovert can help us learn and grow in ways we may not have thought about.
The deeper we understand ourselves, the deeper we understand what we need in order to take care of ourselves.

Click the link below to continue reading, and take the short questionnaire.
Find out if you are more of an introvert or an extrovert and how that can help to understand yourself and others.
**ra

You might be wondering why this topic is significant. At LLWS, everything that we do helps us learn and understand ourselves better. So, let's take a dive into how the concept of Introvert vs. Extrovert can help us learn and grow in ways we may not have thought about.To start, let's answer these sho...

07/17/2026

As many of you know, I'm dedicating this summer to teaching about our Nervous System from various perspectives.

Join me next week ~ Wednesday July 22nd from 7:30-8:30pm ~ for a deep dive into Ta**ra from the Nervous System perspective. Ta**ra is one of those subjects that I tend to shy away from, because of all the "Buzz" it comes along with.

Ta**ra was introduced to me, by Mukunda. For as many years as I have avoided teaching this topic, I've realized that all I can do is teach it the way it was taught to me, without getting into the weeds of what it is and what it's not.

Understanding Ta**ra from the Nervous System perspective, is an extremely practical approach to this topic. Don't underestimate practicality. It can be a foundation for profound learning to happen.

The nervous system is the root of our communication system. Guess what..so is Ta**ra.

So, join me for this exploration of understanding how our electrical system can guide us into a deeper connection with ourselves!

To Register, click the link below!
https://www.leapinglotusfit.com/event-details/ta**ra-teachings-series

SAVE THE DATE...Wednesday, August 26th - Our monthly learning program is - Practical Ayurveda ~ The Nervous System from the Ayurvedic Perspective.

Let's start from the beginning. It's important to get a fundamental understanding of what ta**ra is. Many of us know it as a practice to do "cool" things with your body.