Healthy Families Chiropractic PLLC

Healthy Families Chiropractic PLLC Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is f

ree of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

HAPPY NATIONAL DOUGHNUT DAY 🍩The average American eats over 30 pounds of doughnuts each year. 😳Good thing healthy living...
06/05/2026

HAPPY NATIONAL DOUGHNUT DAY 🍩

The average American eats over 30 pounds of doughnuts each year. 😳

Good thing healthy living is about balance — not perfection.

Enjoy the doughnut.
Drink the water.
Take the walk. 💚

That bag you carry every day? It may be affecting more than just your shoulder.Heavy purses, backpacks, diaper bags, lap...
06/03/2026

That bag you carry every day? It may be affecting more than just your shoulder.

Heavy purses, backpacks, diaper bags, laptop bags, and totes can create uneven stress on the body — especially when carried on the same side over and over.

Over time, this may contribute to:
✔ Neck & shoulder tension
✔ Poor posture
✔ Headaches
✔ Upper back discomfort
✔ Muscle imbalance

Small daily habits can have a bigger impact than you think.

We’re breaking it down in our latest article, including what to watch for and simple ways to protect your posture.

👉 Read the full article here:
https://www.healthyfamilieschiro.com/the-hidden-posture-problems-caused-by-how-you-carry-your-bag/?sid=1089460&site=4144

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”— Carol WelchMovement ...
06/01/2026

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch

Movement doesn’t have to be intense to matter.
A walk outside. Stretching. Deep breaths. Getting adjusted. Taking time to care for your body.

Small movement can create big changes over time.

Hydration is just the beginning. 💧Did you know the water you drink may play a role in supporting your body’s natural rec...
05/31/2026

Hydration is just the beginning. 💧

Did you know the water you drink may play a role in supporting your body’s natural recovery, energy production, inflammation response, and overall wellness?

At Healthy Families Chiropractic, we offer ionized molecular hydrogen water through our Kangen Water® system — designed to create hydrogen-rich drinking water with powerful antioxidant properties.

Why are people making the switch?
✔ Powerful antioxidant support
✔ Supports healthy inflammation response
✔ Supports recovery & muscle function
✔ Helps support cellular health
✔ Supports hydration at a deeper level

We offer our Water-Share Membership for those who want consistent access to ionized molecular hydrogen water at home.

✨ Stop in to learn more!
📍 Healthy Families Chiropractic
224 East Harvey Street • Ely, MN
📞 218-290-4644

Your body creates a brand new stomach lining every 3–5 days.Why?Because stomach acid is strong enough to digest food… an...
05/29/2026

Your body creates a brand new stomach lining every 3–5 days.

Why?
Because stomach acid is strong enough to digest food… and without constant repair, it would digest the stomach itself.

Your body is constantly rebuilding, repairing, adapting, and healing — every single day without you even thinking about it.

That’s why supporting your body matters:
💧 Hydration
😴 Sleep
🥦 Nutrition
🧠 Nervous system health
🏃 Movement
✨ Recovery

The human body is pretty incredible.

Nerve pain doesn’t always feel the way people expect.It may show up as tingling, burning, shooting pain, numbness, or ev...
05/27/2026

Nerve pain doesn’t always feel the way people expect.

It may show up as tingling, burning, shooting pain, numbness, or even weakness — and it can travel far from the actual source of the problem. That’s one reason it’s so easy to mistake for muscle tension, poor circulation, or general soreness.

If your body has been sending signals you can’t quite explain, it may be worth taking a closer look. Read more on the blog to learn what nerve pain can feel like, why it’s often misread, and when it may be time to get it checked out..

https://www.healthyfamilieschiro.com/what-nerve-pain-actually-feels-like-and-why-its-easy-to-misread/

Today we pause to remember and honor the brave men and women who gave their lives in service to our country.Their courag...
05/25/2026

Today we pause to remember and honor the brave men and women who gave their lives in service to our country.

Their courage, sacrifice, and dedication will never be forgotten.

Wishing you a meaningful Memorial Day from all of us at Healthy Families Chiropractic.

Your brain itself can’t feel pain.Surprising, right?Your brain processes pain signals from the body, but the brain tissu...
05/22/2026

Your brain itself can’t feel pain.

Surprising, right?

Your brain processes pain signals from the body, but the brain tissue itself doesn’t have pain receptors the way your skin, muscles, joints, and nerves do.

That’s why headaches aren’t usually “brain pain” — they often come from surrounding structures like blood vessels, muscles, nerves, or tension in the neck and head.

Your nervous system is pretty amazing!

Your spine does more than help you stand tall. It protects the main communication pathway between your brain and body.Wh...
05/20/2026

Your spine does more than help you stand tall. It protects the main communication pathway between your brain and body.

When your spine isn’t moving well, your nervous system may have to work harder than it should.

Chiropractic care helps support healthy communication, movement, and overall function.
That’s why many people notice benefits beyond pain relief, like better energy, calmer stress responses, and improved sleep.

Read more in this month’s blog.
https://www.healthyfamilieschiro.com/2026-may/

“Little by little, a little becomes a lot.”— Tanzanian proverbSmall steps may not feel like much in the moment, but over...
05/18/2026

“Little by little, a little becomes a lot.”
— Tanzanian proverb

Small steps may not feel like much in the moment, but over time they can create meaningful change.

Whether it’s taking a walk, drinking more water, stretching for a few minutes, getting more rest, or simply pausing to breathe — little things add up.

Start small. Keep going. 💚

Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12:30pm
Wednesday 8am - 5pm
Thursday 8am - 11:30am

Telephone

+12182904644

Website

Alerts

Be the first to know and let us send you an email when Healthy Families Chiropractic PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category