Simple Serenity

06/19/2026

I do feel that trusting the universe brings you to where you are supposed to be, even when it doesn’t look like it.
I never originally thought yoga would turn into my calling. I needed an extra class for continuing education and took yoga. Which I do think the universe put into alignment for me because there was a purpose!

06/05/2026

Changing your lifestyle doesn’t have to be hard. Small steps bring success. Drink your coffee outside and get the morning sun!

06/04/2026

I get a lot of questions about detox
But first you must be regular to use any detox or you are building up toxins and will feel horrible. Second you need to change your diet and lifestyle.

https://www.naturessunshine.com/product/dieters-cleanse?referrer=814997&offer=NSP

https://www.naturessunshine.com/product/cleanstart-cleanse?referrer=814997&offer=NSP

https://www.naturessunshine.com/product/tiao-he-cleanse?referrer=814997&offer=NSP

05/13/2026

Such easy dinner
Deconstructed chicken kabobs with feta and champagne vinegar dressing
Serve this with green salad or rice

05/07/2026

Juicing for inflammation
Celery
Pineapple
Parsley

04/28/2026

04/28/2026

Your lifestyle affects your health! It’s how you move . The food you eat. How do you sleep. Are relationships helping your life. Do you live with stress? Do you want to learn how to adapt your lifestyle to become your best self! Let’s chat.

04/24/2026

I had a question the other day
Do you believe all that you teach?
My reply
Did it hurt you?
Does practicing gratitude, meditation, yoga, healthy eating ect…. Hurt you?
Sometimes just trying and believing is the step you need.
Your body can heal you just need help with different tools to get to that point!
‼️ #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

04/21/2026

Breakfast bowls are easy wins!!
Potato with onion and peppers
3 eggs 1/2 cup cottage cheese
Top with crumbled bacon

03/30/2026

Understanding what to eat and how to eat for your body is so beneficial. Why high protein doesn’t work for everyone. Diets don’t last, usually you add weight. Struggling with calorie deficit so you end up binging?
This is why working with a nutritionist is beneficial for you!!
Need help let’s chat!!