Simple Serenity

08/30/2026

Snack I’m hooked on right now!!
Cream cheese I use lactose free
Italian seasoning s/p
Fresh tomato
Fresh basil usually I didn’t add this time because I didn’t have any ready in garden
Asiago Parmesan blend
With pita chips but great with veggies also
MindBodyWellness

08/27/2026

Let’s talk about behaviors that you use as protection but are actually sabotaging you.
Avoidance,numbing and people pleasing.
The unconscious mind believes it’s keeping you safe but when the pattern persists proves it hasn’t been understood yet.
At some point these made sense to deal with overwhelming situations where they lack the resources to cope.
Whether this is you or someone you know it can be frustrating.
Let’s work together to clear your old patterns and beliefs.

08/24/2026

Want to learn steps to be your best self? First start with your beliefs! Are they helping you or holding you back? Let’s chat!!

08/19/2026

So excited to offer new tools to help you on your journey!! What’s coming
Embody method
Which is deep transformation to connect mind, body and soul!!

08/10/2026

How do I get here?? I hear that so much from people.
Most people hire coaches to get somewhere they aren’t getting on their own. That’s what I’m here for!
When working with a coach you have space!
I see you!!! I hear you!!! What you say matters!
Most people don’t get this from people in life. People distort, delete and generalize what you are saying. Sometimes you just want to be understood.
That’s where a coach helps! Let me guide you in life to your goals!! ‼️ ‼

08/07/2026

08/03/2026

How to create wellness is connecting the whole body!
So many times I get people saying I want to lose weight and it’s not changing!
That’s when we look deeper and stop focusing too losing weight. We change perspective. Are you overworking an already exhausted nervous system? How’s your sleep? Stress levels crazy? Are you exhausting yourself at the gym and having no rest time to reset.
Want to learn how to connect? Drop comments below.
Where do you struggle?

07/30/2026

Building strength helps longevity. Here’s 5 poses to try.

07/27/2026

What’s one thing to learn from life? Detours happen.
When you change how you look at them you shift your life. Sometimes it’s a blessing to go a different direction. Don’t get angry. Try to observe and see what better is coming along.

07/23/2026

My focus is prevention.
How you can create a lifestyle to live and enjoy your quality of life. I’m creating a 45 day course for you to join me on how to start.
This is a combination of mind, body and spirit.
When you integrate to a whole you see so much improvement in life. Stress reduction, weight loss, and gain energy.
Comment below if interested for details.