Simple Serenity

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Simple Serenity My goal is to lead you on a transformation journey of self discovery and complete holism.

Reiki Healing
Mediation
Yoga
Life Coaching
Wellness Coaching
Corporate Coaching

Ayurveda is individualized approach to wellness! We look at personal not symptoms to balance physical, mental, emotional...
10/13/2026

Ayurveda is individualized approach to wellness!
We look at personal not symptoms to balance physical, mental, emotional and spiritual.
Great if you want more energy, weight loss or mood.
It’s a way to balance life!
Book consult today.

10/12/2026

Are you waking up stiff, sore, achy dry skin????

Let’s try Abhyanga
What is this ?? It’s an oil massage designed to ground the body.
Benefits hydrate skin
Reduce inflammation joint stiffness and pain
Reduce stress
Stimulate lymphatic flow

How to do this
Warm bottle of sesame oil (for skin not cooking)
Starting at top of head massage into scalp then face and down body. Use long stokes on arms and legs and abdomen. Use circular motion on joints knees shoulder wrists.
When done wrap in warm towel or cover with blanket and relax about 20 minutes
*you are using oil so it can stain
Then bath or shower as usual.

Try this and let me know how you feel!

What stores in out body?? Our limited beliefs like your to loud or you talk to much. These are unconscious beliefs we st...
10/06/2026

What stores in out body?? Our limited beliefs like your to loud or you talk to much. These are unconscious beliefs we still carry. Your body processed these to make you feel safe and accepted.
What we want to do is integrate them. Accept the part of us who is loud or talk to much. We want to learn to see this with compassion and what can we learn.

A solid foundation will heavily help your transformation. Let’s work ground up and find out your true identity. Your bel...
10/02/2026

A solid foundation will heavily help your transformation.
Let’s work ground up and find out your true identity. Your beliefs

Once we have foundation the rest flows
It’s like a ripple effect.

What’s holding you back?? Is it what people think? Is it what if I fail? Is it what if I’m not good at it?? But what if ...
09/29/2026

What’s holding you back??
Is it what people think?
Is it what if I fail?
Is it what if I’m not good at it??
But what if you are!!
What if you just need a detour?

What to remember on your journey is a transition starts with awareness. It’s about your awareness for your transition I ...
09/28/2026

What to remember on your journey is a transition starts with awareness.
It’s about your awareness for your transition
I use many different tools to help you find what your beliefs are and what’s limiting them. By going this it’s going to help you move forward with the awareness of what you want and why for you!
Example
You want to lose weight, go to gym or classes, but you like food. The program that was pushed was hit the gym for an hour, lift,run ect. Weigh your food, stay in calorie deficit. Easy right
Not for someone who has no idea and doesn’t have the why I want this. Most people don’t think of health as priority until something happens and dr says you should eat right, go to gym.
When you understand your own why do I want this and what do I want. It’s easier to stay on you journey.

Why we work mind body together Let’s talk about anxiety Everyone won’t have the same cause. The same herbs won’t work fo...
09/26/2026

Why we work mind body together
Let’s talk about anxiety
Everyone won’t have the same cause. The same herbs won’t work for each person. So we get to the root cause. Then create a specific mind body program for your body and mind.

Fall is here A lot of people slow down Now is the perfect time to reflect and recalibrate What are you holding yourself ...
09/26/2026

Fall is here
A lot of people slow down
Now is the perfect time to reflect and recalibrate
What are you holding yourself back from?

Fall is here What a go to meal you enjoy?? Jambalaya here
09/23/2026

Fall is here
What a go to meal you enjoy??
Jambalaya here

Want to learn about your inner critic?? The voice in your head was built to protect you. When you listen closely it’s us...
09/19/2026

Want to learn about your inner critic?? The voice in your head was built to protect you. When you listen closely it’s usually not your voice. It can be a belief that was programmed into you.
What are some beliefs you heard and carried with you??
What would people think??
Money doesn’t grow on trees?

Want to get your inner critic to work with you?
Comment below for details.

Address

Elyria, OH
44035

Telephone

+14403093516

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