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Kids need to move, both their brains and their bodies, and many are not getting enough of it between screens, sedentary ...
10/03/2026

Kids need to move, both their brains and their bodies, and many are not getting enough of it between screens, sedentary routines, and hours spent sitting in the classroom.

One simple strategy is the 20-20 rule: every 20 minutes, get up and move for at least 20 seconds. Even short movement breaks can help kids reset, release built-up energy, and return to a task more focused.

We also like simple fine motor challenges, such as switching a peace sign and an “okay” sign between opposite hands. It is small enough to practice quietly at a desk while challenging coordination and concentration.

The brain is adaptable. Through neuroplasticity, repeated practice and new challenges can help strengthen brain connections and skills over time.

Give kids opportunities to move, challenge their brains, and practice focusing in ways that work for them.

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

Medication can be one part of ADHD care, but it is not the whole picture.More than half of children with current ADHD ta...
10/02/2026

Medication can be one part of ADHD care, but it is not the whole picture.

More than half of children with current ADHD take medication, and stimulants such as Adderall and Ritalin can come with side effects like appetite changes, sleep difficulties, and increased heart rate. That is why proper evaluation and ongoing monitoring matter.

Attention and behavior can also be influenced by factors like sleep, screen time, stress, nutrition, and daily routines. Looking at the full picture can help identify what may be contributing to a child’s symptoms and what kinds of support may be most helpful.

The goal is not to focus on one solution. It is to make sure important pieces of a child’s health and environment are not overlooked.

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

October is ADHD Awareness Month, a good time to look past the label and understand what may be happening in a child’s br...
10/01/2026

October is ADHD Awareness Month, a good time to look past the label and understand what may be happening in a child’s brain.

ADHD is a real, diagnosable neurodevelopmental condition, and about 1 in 9 U.S. children have been diagnosed with it at some point, according to the CDC.

At the same time, sleep, stress, screen time, physical activity, and other health or developmental factors can influence how attention, impulsivity, and restlessness show up day to day.

Nearly 78% of children with current ADHD also have at least one co-occurring condition, which is exactly why a full evaluation matters more than a quick label.

Movement, nutrition, rest, and healthy routines can all play an important role in supporting attention, regulation, and overall brain health.

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

Two risk factors that do not get talked about enough: hearing and blood sugar.Hearing loss is linked to a greater risk o...
09/28/2026

Two risk factors that do not get talked about enough: hearing and blood sugar.

Hearing loss is linked to a greater risk of cognitive decline and dementia. It can make the brain work harder to process sound, reduce stimulation, and contribute to social isolation.

The 2024 Lancet Commission estimates hearing loss accounts for about 7% of potentially preventable dementia cases.

Blood sugar matters too. Type 2 diabetes is associated with a higher risk of dementia, including Alzheimer’s disease. Insulin resistance, blood vessel damage, reduced blood flow, and inflammation may all play a role.

Protect your hearing, know your numbers, and support healthy blood sugar with regular movement, balanced nutrition, and appropriate medical care.

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

Alzheimer’s-related changes in the brain can begin years, even decades, before symptoms appear, which is exactly why rec...
09/25/2026

Alzheimer’s-related changes in the brain can begin years, even decades, before symptoms appear, which is exactly why recognizing the early warning signs matters.

Not every memory lapse is cause for alarm, but certain patterns are worth paying attention to: memory loss that disrupts daily life, new difficulty completing familiar tasks, confusion with time or place, trouble following or joining conversations, misplacing things and being unable to retrace your steps, withdrawing from hobbies or social activities, and noticeable changes in mood or personality.

These signs do not automatically mean Alzheimer’s, but they are worth discussing with a doctor.

Early detection can mean more access to treatment and support, more time to plan for the future, greater opportunities to participate in clinical trials, and more time to prioritize habits that support overall brain health.

Pay attention to changes. Ask questions. And do not dismiss persistent cognitive changes as “just getting older.”

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

Novelty is one of the simplest ways to keep your brain engaged. As Dr. Kaplan says, “Smartphones make us dumb. Use it, o...
09/24/2026

Novelty is one of the simplest ways to keep your brain engaged. As Dr. Kaplan says, “Smartphones make us dumb. Use it, or lose it.”

The brain thrives on being challenged, so give it something new to work with. Try an activity you’ve never done before.

Take a different route somewhere familiar. Brush your teeth with your opposite hand. Try a new recipe. Rearrange something in your home. Have real, in-person conversations. Get outside. Learn a new skill, however small.

Here’s why it matters: new experiences challenge the brain to adapt, learn, and strengthen connections. When we continue using and challenging different brain networks, we support neuroplasticity, the brain’s ability to change and adapt throughout life.

Staying mentally engaged may also contribute to cognitive reserve, helping the brain become more resilient over time.

Familiar routines require less active learning. And while routine has its place, constantly doing the same things doesn’t challenge the brain in the same way that learning, problem-solving, and new experiences can.

It may feel comfortable to stay comfortable, but your brain benefits from variety, curiosity, and continued learning.

Learn to get comfortable being uncomfortable. Your brain will thank you.

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

September 21st was World Alzheimer’s Day, and this week, we’re breaking down what matters most.Dementia is the umbrella ...
09/23/2026

September 21st was World Alzheimer’s Day, and this week, we’re breaking down what matters most.

Dementia is the umbrella term for cognitive decline, and Alzheimer’s, its most common cause, accounts for 60 to 80 percent of all dementia cases. More than 6 million Americans are living with the disease.

Inside the brain, Alzheimer’s involves specific, measurable changes. Two abnormal proteins build up and form toxic plaques and tangles that interfere with communication between brain cells. Over time, brain cells become damaged and die, causing parts of the brain to shrink.

Memory-related areas like the hippocampus are often affected early, and the disease typically progresses through mild, moderate, and severe stages.

There’s no cure yet, but meaningful lifestyle choices can help support a healthier brain.

Stay tuned this week to learn more.

This is educational, not medical advice. Talk with your provider before starting new supplements or making big changes.

National Food Safety Education Month is a reminder that health starts with the basics: small, simple choices made every ...
09/21/2026

National Food Safety Education Month is a reminder that health starts with the basics: small, simple choices made every day.

This week, we talked about the gut-brain-body connection, processed food versus real food, deeper risks like bacteria, mold, and contamination, and qEEG brain mapping as a more personalized look at brain health.

Food is not just something we consume. It is information for the body.

When we choose whole, minimally processed foods, prepare them safely, and pay attention to how our body responds, we give ourselves a stronger foundation to function, heal, and thrive.

Your health starts with what you put on your plate.

This content is for educational purposes only and is not medical advice. Please speak with your healthcare provider before starting new supplements or making major lifestyle changes.

Tune in today to Dr. Kaplan’s radio show, Boost Your Brain Power.Listen live on 970 AM at 8:00 AM or WOR 710 AM at 2:00 ...
09/19/2026

Tune in today to Dr. Kaplan’s radio show, Boost Your Brain Power.

Listen live on 970 AM at 8:00 AM or WOR 710 AM at 2:00 PM.
Today, Dr. Kaplan is diving deeper into this week’s topic: why food safety matters more than most people realize, the risks of contamination and foodborne illness, and how a more personalized approach can help support the brain and body.

He’ll also discuss qEEG brain mapping, a non-invasive assessment that measures brain wave activity and helps show how different areas of the brain are functioning.

Because the brain and nervous system influence digestion, stress regulation, focus, energy, and overall wellness, understanding how your brain is working can help guide more personalized strategies.

Listen all the way through for a special surprise at the end.
This content is for educational purposes only and is not medical advice. Please speak with your healthcare provider before starting new supplements or making major lifestyle changes.

Foodborne illness happens when harmful bacteria, viruses, parasites, or toxins contaminate food.It often comes down to a...
09/18/2026

Foodborne illness happens when harmful bacteria, viruses, parasites, or toxins contaminate food.

It often comes down to a few preventable causes: improper cooking temperatures, poor storage, cross-contamination, and not washing hands properly.

Most people recover quickly, but young children, older adults, pregnant women, and people with weakened immune systems can face more serious complications.

A few everyday habits go a long way: wash produce thoroughly, cook food to safe temperatures, refrigerate leftovers promptly, keep raw and ready-to-eat foods separate, and remember, when it comes to mold, when in doubt, throw it out.

Food safety starts with simple choices in your own kitchen.

This content is for educational purposes only and is not medical advice. Please speak with your healthcare provider before starting new supplements or making major lifestyle changes.

Address

85 Kinderkamack Road Suite 100
Emerson, NJ
07630

Opening Hours

Tuesday 12pm - 7pm
Friday 9:30am - 3pm
Saturday 9am - 1pm

Telephone

+12012612150

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