Ki to Kaizen Yoga

09/09/2026

Coming back feeling good after a little break last week.

Spent some time in the woods 🏕️ with friends and family as we celebrated my sons bday.

Now ready to embrace this fall energy of establishing the structures and support needed to thrive this fall! 🍂🙌🍂

Routines and rhythms can be deeply grounding as long as they are set with intention and awareness

Often we are hit with a barrage of requests in the fall- your time on the mat is your opportunity to feel into what will truly create a sense of opportunity and growth rather than reactive responses and overwhelm.

Take a little time out on your mat, drop in, and find where your sense of steadiness lies within you.

See you on the mat 🍂🍂🍂

Slow Flow Yoga
Wednesdays
8-9pm
Heart & Soul Muay Thai
$20 at the door

09/03/2026

🍂✨ SEPTEMBER SCHEDULE ✨🍂

A month of movement, rest, renewal & receiving. 💛

🌿 WEEKLY CLASSES

✨ Serenity Flow
Tuesdays | 12–1 PM
FLOW. | Pilates Campbell River

✨ Slow Flow
Wednesdays | 8–9 AM
Heart & Soul Muay Thai

✨ Slow Flow Online
Thursdays | 9:30–10:30 AM PST
www.kitokaizenyoga.com

💫 SPECIAL OFFERINGS

🔮 Alchemy Sessions 1:1
Card reading- Grounding support -Reiki
Sept. 12
✨ 2 spots available: 9 AM + 3 PM

🍂 Autumn Exhale Retreat
Gentle Yoga-Massage-Qigong- Soundbath
Sept. 19 | 9:30–1:30
📍 Maritime Heritage Centre

🌙 Rest & Return
Online Yoga Nidra
Sept. 22 | 7–8 PM
✨ Replay available

🍁 Rest & Receive
Fall Equinox Celebration Lara Scriba & Alexia of beauty.bus.mobilespa
Restorative Yoga-Massage-Nidra
Sept. 27 | 7–9 PM
📍 Heart & Soul Muay Thai

✨ What are you feeling called to this month?

Send me a DM for details or to reserve your space. 💛🍂

09/02/2026

✨🍂 SEPTEMBER — A MONTH TO REST, RESET & RETURN TO YOU 🍂✨

A new season is beginning, and September is filled with beautiful opportunities to move, breathe, rest, receive, and reconnect. 💛

Here’s what’s happening this month:

🌿 WEEKLY CLASSES

✨ Serenity Flow
Tuesdays | 12:00–1:00 PMstudiocr

✨ Slow Flow
Wednesdays | 8:00–9:00 AMsoulmuaythai

✨ Slow Flow Online
Thursdays | 9:30–10:30 AM

💫 SPECIAL OFFERINGS

🔮 Alchemy Sessions — 1:1
Saturday, September 12
✨ Only 2 appointments remaining: 9:00 AM & 3:00 PM

🍂 Autumn Exhale — Half-Day Retreat
September 19 | 9:30 AM–1:30 PM
📍 Maritime Heritage Centre
A beautiful morning of gentle yoga, massage, qigong, creative journaling, sound healing and more.

🌙 Rest & Return — Yoga Nidra Online
Tuesday, September 22 | 7:00–8:00 PM
✨ Replay available

🍁 Rest & Receive — Fall Equinox Celebration
Ki to Kaizen Yoga & Alexia of The Beauty Bus Mobile Spa
September 27 | 7:00–9:00 PM
📍 .soulmuaythai
Restorative yoga, massage, Yoga Nidra, journaling and reflection.

✨ September is your invitation to slow down, reconnect with yourself, and create space to receive.

Which offering is calling to you? 💛 Send me a message for details or to reserve your space!

www.kitokaizenyoga.com

09/02/2026

Pressing pause just for this Wednesday

See you all next week 😊

09/01/2026

08/30/2026

https://www.facebook.com/share/p/1E88LbTDyb/?mibextid=wwXIfr

08/29/2026

WOW!! THANK YOU EVERYONE!

Our event is now officially FULL for Sunday! Thank you so much for the interest. If you wish to be put on the waitlist for our next event just let me know.

Please NO WALK IN’S - as we are at MAX capacity to ensure that everyone gets optimal hands on time with Alexia.

Again thank you again and I look forward to seeing you on Sunday.

Please remember to bring your yoga mats, blankets, bolsters, blocks, eye pillows, journal, closed container water/tea. I will have a few extras of things if you forget or don’t have something so no worries, but think MAX RELAXATION... when in doubt throw it in the bag and bring it along :)

08/27/2026

6 spots still open!!

Join Alexia of beauty.bus.mobilespa an I for a beautiful evening

Sunday, August 30th

Rest & Receive
Restorative Yoga - Massage - Nidra

7-9pm Heart & Soul Muay Thai

Book your spot by e-transfer $40 to [email protected]

$45 at the door

Happy to answer any questions ✨💛✨

* No yoga experience required a very gentle and quiet experience - restorative is all floor based

08/26/2026

Look, I gotta be honest…
Yoga looks a little different here Heart & Soul Muay Thai

We move, we breathe, we pull cards in the full moon 🌕 sure…

But we also might cuss a little bit

Have our own sacred deck of cards we pull from that we affectionately call “Affirmations from an A$$hole” - unsound advice from what you’d expect from your smart ass sister that’s fed up

And we love to play… I mean when is the last time you did wheelbarrow pose 😂

We take our yoga seriously of course, but we are also here to have a good time, no filter, just fun, friends and making life feel a little bit lighter one week at a time!

Sound intriguing 🤔

Come check us out in all our glory tonight, We’ll be celebrating the full moon so you can see what all the hype is about and see what sage sassy sister advice you’ll receive
From our favorite deck ✨😜✨

08/26/2026

For my local CR Crew!!

It’s Wednesday and now only 4 more sleeps until the most deeply restorative rest & nurturing experience you’ve been waiting for!

Join Alexia of beauty.bus.mobilespa and I for an evening of Restorative Yoga - Massage - Yoga Nidra... I mean really, I think we are all ready for a big exhale!

Coming in at the tail end of summer, burning the candle at both ends... this is your opportunity to pause and enter September, grounded, nurtured, and clear in the energy you want to create space for, for this Fall schedule.

We still have 9 SPOTS AVAILABLE!
If you’re thinking of coming, registration is open until Saturday at 7pm.

It’s going to be a beautiful evening and I would love to see you there!

To book your spot: simply e-transfer $40 to [email protected] - listing your name/event in the comment section.

THIS Sunday, August 30th
7-9pm
Heart & Soul Muay Thai

Bring a mat, pillow, blanket, journal and willingness to relax and receive 💛

Happy to answer any questions you may have!