Ki to Kaizen Yoga

06/24/2026

In the summer, the heat demands we slow down, we prepare for the day, we hydrate, protect our skin, we nourish ourselves more mindfully to allow for sustainable energy…

Pitta season is this beautiful reminder to slow down, notice. It demands we notice and take action or else we feel the repercussions… dehydration, sunburned skin, exhaustion

Be mindful as we move into this season to maintain presence, awareness and care of these beautiful vessels we have to explore, walk endless beaches, ample light to add more to the agenda. Remember to slow down and nourish yourself. Take time to reconnect and savor every ounce of summer!

06/24/2026

My morning sit spot for meditation and inspiration.

As the world awakens so does my intuition, my connection to self, feeling the sun on my skin and allowing myself@to start my day feeling soft and open

06/23/2026

06/23/2026

Settling into a Summer rhythm 🎵

Slow and steady as it heats up

Cooling quieting practices in the evenings

Opportunities to reset throughout the week

Reminder to slow down, unclench your jaw, breathe deeper, leave feeling lighter, a little more spaciousness.

06/19/2026

The studio is such a special place… a place where life leaves itself at the door. And for an hour out of your day you are untouchable.

Time just for you to breathe, process, release, bear witness to, be inspired and embrace the complexities of this beautiful life and you as a beautiful being. ✨💛✨

06/18/2026

You know that feeling when you’re exhausted on the couch, but the moment you get into bed your brain decides it’s time to solve every problem in your life?

That’s not because you’re bad at resting.
Or you “can’t meditate”.

Your nervous system simply hasn’t transitioned from doing to being.

That’s why Nurtured by Nidra begins with gentle movement before settling into Yoga Nidra.

We move the body first… then we teach it how to rest.

Resting, finding stillness while the mind continues to spin can feel frustrating.

So as you find stillness, I begin to tell you a story… the story of you. I guide the mind deeper, peeling back the layers, all while the mind stays lightly aware and the body finally feels a deep sense of rest and rejuvenation.

Join me tonight at 7 CR Flow Studio for Nurtured by Nidra ✨🕯️✨

06/17/2026

I always look forward to Wednesdays with some of my favorite people! A place that welcomes everyone with open arms, and a huge smile.

Class is more than just “putting in your time” on the mat, it’s about building connection and community.

You’ll always be glad you came … for the practice, absolutely , but also for the people, which like the name suggests are pure heart and soul ❤️

06/15/2026

The perfect class for a mid-day reset. A beautiful blend of effort and ease through a mindfully crafted slow flow and ample time to plug in recharge and hit the reset button.

Re-enter your day refreshed and ready to embrace the world 😊

06/15/2026

I consider it a sign of success when I am so immersed in the experience that I forget to take pictures… so not a lot to “show” from last nights Solstice Celebration ☀️

But that’s because it was all about the feels…
The feeling of community coming together and choosing
Connection
Celebration
Deep rest
Prioritizing their intuition and clarifying intentions as we move into Pitta season.

A season with the dominant elements of Fire 🔥 and Air 🌬️ which is amazing but to keep from “burning out” we must temper the flames with our earth (structure / non-negotiables) water (creativity / emotional expression) and ether (slowing down and allowing for spaciousness)

It was a beautiful evening of exploration, support, connection and community.

Thank you to the many beautiful souls that filled the room with your radiant energy, to Alexia beauty.bus.mobilespa for her amazing mini-massages and Sandra Heart & Soul Muay Thai for sharing her space

Deepest gratitude in all directions 🙏❤️☀️