Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!
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Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

This or That: Workouts vs Meal Plans addition. Where do you struggle most? Do you want a single solution? Two weeks free...
05/31/2026

This or That: Workouts vs Meal Plans addition. Where do you struggle most? Do you want a single solution? Two weeks free to try it 👉 https://bit.ly/CoachJaydeCG

Help me celebrate today on her 500th workout because she’s for sure the first in line to always celebrate others!
05/29/2026

Help me celebrate today on her 500th workout because she’s for sure the first in line to always celebrate others!

Hey, look at this, has added meal plans to the app and it’s 100% free with your fitness membership! Come train with me ...
05/29/2026

Hey, look at this, has added meal plans to the app and it’s 100% free with your fitness membership! Come train with me in person or online and take all the guess work out of it. You’ll get accountability from me and an amazing community, workouts programmed and coached with purpose, nutrition guidance, mindset and mental health support and more. Not sure it’s right for you, try it two weeks free to find out. 👉 https://bit.ly/CoachJaydeCG

Even more reason to come train with me and the amazing Camp Gladiator Emory crew, your membership now includes FREE meal...
05/29/2026

Even more reason to come train with me and the amazing Camp Gladiator Emory crew, your membership now includes FREE meal plans! Community, workouts and nutrition! Come give it a try!

I am so very greatful for all 45 athletes who showed up to take on the Murph workout with me today, either online or out...
05/25/2026

I am so very greatful for all 45 athletes who showed up to take on the Murph workout with me today, either online or outdoors. No matter how many reps you did, or the time it took you, you succeeded! You gave up a bit of your comfort and likely a LOT of your sweat to remember and honor those that gave it all for our freedoms. Be proud of yourself, I certainly am!

Less than 3 days out. I’m offering this online via the app and outdoors at the Emory City Park basketball courts. Want ...
05/22/2026

Less than 3 days out. I’m offering this online via the app and outdoors at the Emory City Park basketball courts. Want to join me online and not a CG member, message me for free access. Outdoor option is open and free to all. So a full, 3/4, half or whatever you can. It’s not about perfection, it’s about giving what you can and honoring those that gave their all! ❤️🇺🇸💙

Joining us for the Murph Memorial Workout Monday? Be thinking about your ex*****on. Here are the most common rep and set...
05/19/2026

Joining us for the Murph Memorial Workout Monday? Be thinking about your ex*****on. Here are the most common rep and set breakouts. You can always divide it in half with any of these. Or take it on with a partner. Run 1/2 or 1 mile together, then split the reps, then run again. In splitting reps with a partner you can do I Go You Go and work down the 100, then 200, then 300, or you can pick one of the suggested reps schemes provided and parter A does a set then rest while partner B does a set until the total sets are complete.

Show up, give what you can to honor those that gave all.

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279 North Texas Street
Emory, TX
75440

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