10/05/2026
The capacity to build and sustain meaningful, intimate relationships is a superpower because they directly contribute to a longer, healthier, happier life. (Harvard Study*)
But intimacy doesn’t start with your relationship with your beloveds.
It starts with your relationship with yourself.
When you take the time to be loving, patient, and caring with yourself you naturally extend the same grace to those around you.
Fill your cup to pour over to others. When you shine, everyone else's day gets brighter.
*Harvard Study: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/