Onyx Physical Therapy and Wellness

Onyx Physical Therapy and Wellness We help reduce pain and improve movement for active individuals of all experience levels.

Encinitas Community Members: Let’s fill the van! I’m hosting a Food Drive this weekend to gather donations for the San D...
11/04/2025

Encinitas Community Members: Let’s fill the van!
I’m hosting a Food Drive this weekend to gather donations for the San Diego Food Bank, and you could win a FREE Physical Therapy Session just for donating!

Here’s the deal:
* Bring a bag of non-perishable food items.
* For every bag you donate, you get one entry into the raffle for a free PT session with me!

🗓️ When & Where:
* Saturday, Nov 8th | 8:00 AM - 11:00 AM
* Sunday, Nov 9th | 8:00 AM - 11:00 AM
* 📍 Beacons Beach, Encinitas (Come say hi before or after your walk/surf!) - Look for the Onyx Van.

Let’s make a difference together! Every donation helps, and who doesn’t love a chance to boost their fitness goals? See you there!

RICE is OUT. PEACE & LOVE is IN.If you’ve been told to rest, ice, compress, and elevate every injury — it’s time for an ...
08/07/2025

RICE is OUT. PEACE & LOVE is IN.

If you’ve been told to rest, ice, compress, and elevate every injury — it’s time for an update.
🍚 RICE (Rest, Ice, Compression, Elevation) was once the gold standard… but science has moved on. Why?
Because injury recovery isn’t just about reducing swelling — it’s about supporting the body’s natural healing process and promoting long-term tissue resilience.

Say hello to PEACE & LOVE — a modern, evidence-informed approach to soft tissue injury recovery:

☮️PEACE (for the initial phase):
P – Protect
E – Elevate
A – Avoid anti-inflammatories
C – Compress
E – Educate
💛LOVE (for the longer term):
L – Load
O – Optimism
V – Vascularization
E – Exercise

This encourages movement, strength, and a positive mindset—not just sitting on the couch with an ice pack.

Ready to recover smarter, not slower?

Address

681 2nd Street Ste 101
Encinitas, CA
92024

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+17605570206

Website

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