Rachel McConn Wellness

02/06/2026

We had to say goodbye to our sweet Winnie girl last weekend, and my heart is completely shattered 💔🌈

Winnie had the best personality—pure love, a little sass, and the most beautiful blue eyes 💙 She was with me through the highest of highs and the lowest of lows, always right by my side.

She lived on both coasts, hiked all over California and Colorado, survived a coyote attack, had to learn how to walk again after randomly becoming paralyzed and even made it to Vegas a few times 🤪 We rarely traveled without her, so she truly saw the world. Sixteen years of adventure, love, and being the very best girl ❤️🐾

02/28/2025

🥓🥔 Caramelized Onion, Bacon, Potato & Egg Salad 🥚
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* 6 eggs⁣
* 6 slices no sugar bacon⁣
* 2 cups diced potatoes⁣
* 2 cups diced onion⁣
* ¾ cup avocado oil mayo⁣
* 1 tbsp grainy mustard⁣
* Salt & pepper (to taste)⁣
* 3 tbsp chopped chives⁣
* Butter (for sautéing)⁣

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- Hard boil eggs and set aside- separate the yolks from the whites. ⁣
- Boil potatoes, drain and set aside.⁣
- Cook your bacon according to package, chop and set aside.⁣
- Caramelize your diced onion until tender, sweet, and browned, set aside. ⁣
- In a large bowl mix together mayo, mustard, egg yolks, and salt & pepper. Then fold in the chopped egg whites, caramelized onions, potatoes and chives. ⁣
- Enjoy!
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01/07/2025

Adding another sous chef to the RMW team this July 👶🏼🤰🏼💙💖☀️‼️

05/31/2024

Everything is truly better with an egg on it! I made avocado sweet potato toast this morning during John Luke’s nap time and topped it with the most perfect jammy eggs🤤‼️ Details below ⬇️⁣
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Sweet potato toast:⁣
- cut the sweet potato into even slices around 1/4 to 1/2-inch thick. ⁣
- Lightly coat with an oil of your choice- i like to use avocado oil, coconut oil, ghee, or tallow. Then season with salt. ⁣
- Roast or air fry at 400 degrees. Time depends on method! But anywhere from 10-30 minutes flipping halfway through
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For jammy eggs:⁣
- fill up a sauce pan with water and bring to a gentle boil⁣
- Slowly add in your eggs⁣
- Cook for 6 1/2 - 7 minutes⁣
- While eggs are cooking, prepare your ice bath for the eggs⁣
- Once eggs are done, add into the ice bath⁣
- Wait a couple minutes- I normally do 3-4 minutes⁣
- Crack and peel the eggs⁣
- Slice open and ENJOY that PERFECT yolk! ⁣
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Assemble: ⁣
- Add avocado onto your sweet potato toast. Then sprinkle on EBTB seasoning and top with your jammy eggs! ⁣
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12/19/2023

We’re moving to TEXAS 🤠‼️ After almost a decade in California, we’re packing up and heading back home to Houston! I honestly never really thought we would move back but life works in mysterious ways! While I’m sad to leave California and the life we have here behind, I’m excited to be closer to our family and friends 🥰 and pursue new opportunities! Please check on me in the summer 😅 I’m not going to be okay 😂🔥☀️!!

12/17/2023

🎄🎅🏻I’ve been on a bit of a cookie kick recently if you couldn’t tell 🤪!! Baking around the holidays just makes me so happy and really gets me in the holiday spirit🎄🎅🏻! This time of year can also feel a little hectic 😅 but I’ve found that baking is a great way to slow down and get into the present moment 🧘! I had so much fun making and decorating these cookies with butter and eggs and icing and sprinkles!

10/30/2023

Baby John Luke is 1️⃣ today‼️❤️🧡💛💚🩵💙 I can’t believe a year has gone by since this sweet boy came into the world🌎! He is such a gift!! 🥰🙏🏻🎈🎁⁣
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Smash cake recipe is ! I love that it’s sweetened with apple sauce and bananas and we used plain coconut yogurt for the frosting!! ⁣

09/05/2023

08/31/2023

02/07/2022

✨RMW Chicken “Tortilla” Soup✨⁣
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- 1 onion diced⁣
- 4-5 cloves of garlic minced⁣
- 1 jalapeño diced (seeded for less heat)⁣
- 2 cups stained tomatoes (I use bc they are organic and in glass)⁣
- 1 tbsp chili powder⁣
- 1 tsp ground cumin⁣
- 1 tsp oregano ⁣
- 1 tsp ground coriander ⁣
- Meat from a whole chicken* ⁣
- 8 cups broth ( I used homemade broth but works great)⁣
- 1/2 cup full fat coconut milk⁣
- 1/2 cup white rice (rinsed)⁣
- 1 TBSP ghee, avocado, or coconut oil⁣
- OPTIONAL TOPPINGS- cilantro, avocado, thinly sliced radishes, diced jalapeño⁣🌶🥑🌿
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*I cooked a whole chicken (and bone broth) in the instant pot but you could easily use a rotisserie chicken, roast off some chicken breast or thighs, or use ground chicken for this recipe! ⁣
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Heat oil in a large pot over medium, medium low heat. Add in onions and jalapeños and sauté until onions start to become translucent. Then add in garlic. After a few minutes, add in your spices and sauté until fragrant. Then add in broth, strained tomatoes, coconut milk, shredded chicken, and salt and pepper. Bring soup to to a boil. Rinse rice until water runs clear then once soup is boiling, add in rice and reduce to a simmer then loosely cover with a lid for 25-30 minutes or until rice is cooked through. Add salt and pepper to taste! Garnish with whatever toppings you like and enjoy!! ⁣
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01/28/2022

✨Curried Chicken and Cauliflower✨ ⁣
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CHICKEN⁣
- 1-1.5 lb Chicken thighs (skinless/boneless)⁣
- 1/4th cup coconut aminos⁣
- 1 tbsp curry paste (I love the yellow curry paste from for this but their red curry paste is also amazing! If you can’t find that, the red curry paste from works great too!)⁣
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CAULIFLOWER ⁣
- 1 lb cauliflower florets ⁣
- 2 tsp curry powder⁣
- 2 dates finely chopped⁣
- 2 tbsp pumpkin seeds (or toasted hazelnuts, slivered almonds, etc) ⁣
- 1/4 cup chopped cilantro ⁣
- Salt to taste⁣
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RICE⁣
- Cook according to rice instructions ⁣
- I like to add a little butter or ghee to my rice before serving ⁣
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First, marinate the chicken. In a small bowl, mix 1 tbsp of curry paste and 1/4th cup of coconut aminos. Then add marinade to a bag or container with chicken thighs and make sure the thighs are coated. Put chicken in the fridge and marinate for at least an hour. When you are ready to start cooking, preheat your oven to 425 degrees. In a separate bowl, add in cauliflower florets and drizzle over some avocado oil, 2 tsp of curry powder, and salt to taste. Mix everything together and put cauliflower on one side of a parchment lined sheet tray. Add the marinated chicken to the other side and put in the oven. Cook for 30-35 minutes. Start cooking your rice after putting the chicken and cauliflower in the oven. While everything is cooking, add pumpkin seeds and chopped dates to a bowl and set aside. Once chicken and cauliflower are done, let cool for a bit. Then add your cauliflower to the bowl with dates and pumpkin seeds. Mix everything together and add in chopped cilantro. Plate the cauliflower, rice, and chicken - ENJOY! ⁣
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