Whole Women Nutrition

Whole Women Nutrition We are a team of Dietitians & Lactation Consultants dedicate to helping women find nourishment.

05/30/2026

Comment PREP for these quick to prep breakfasts that will stabilize your blood sugar, keep your energy up & keep you full!

05/29/2026

Colleen’s path to lactation work started long before her CLC credential — over a decade of supporting survivors of domestic violence and sexual assault shaped the trauma-informed, deeply compassionate care she brings to every family today. As a Certified Lactation Counselor, full-spectrum doula, and mom who nursed all three of her own children, she gets it. Colleen proudly supports Kaiser and Medi-Cal families at Whole Women Nutrition, because access to quality lactation care shouldn’t depend on your insurance. 🤍 to book with Colleen comment INSURANCE & we’ll verify your insurance coverage

05/26/2026

what we cover:
✔ how milk supply works
✔ latch, positioning + common challenges
✔ pumping + bottle feeding
✔ what’s normal, what’s not, and when to get help
comment WORKSHOP below to get registration details sent straight to your DMs 👇

“they met us wherever we were” 🤍that’s everything. Feeding a newborn is hard, and no two journeys look the same —so grat...
05/22/2026

“they met us wherever we were” 🤍

that’s everything. Feeding a newborn is hard, and no two journeys look the same —so grateful for the trust this family placed in our team 🫶

comment WORKSHOP to join our next prenatal workshop, or INSURANCE to see how your plan may cover lactation + nutrition support with us postpartum 👇

05/16/2026

KALE & CHICKPEA SALAD
15 minutes. Holds up all week. Supports stable blood sugar, steady energy, and happy hormones — whatever season you’re in.
Comment PREP below and I’ll send you the full recipe! 👇

Happy Mother’s Day to the women doing the unseen work. Healing generational cycles, mother wounds, your relationship wit...
05/10/2026

Happy Mother’s Day to the women doing the unseen work. Healing generational cycles, mother wounds, your relationship with food and your body. Choosing to show up differently than what you were shown. I see you — and so do your babies. 🤍

05/08/2026

horror movies but make it nutrition & lactation 😅🎬
if any of these felt too real… hi, that’s why we exist 👋
comment INSURANCE and I’ll check your benefits for 1:1 dietitian + lactation support with our team — many plans cover it at no cost to you 💛
or comment NOURISH to learn more about Intuitive Mama — our dietitian & lactation consultant-led nutrition program, built for exactly this season.
you don’t have to white-knuckle your way through postpartum. there’s actual support available. 👇 #

Coffees on us 🌸☕️We’re celebrating Mother’s Day a little early with a special treat at our Feeding Support Group this Th...
05/04/2026

Coffees on us 🌸☕️

We’re celebrating Mother’s Day a little early with a special treat at our Feeding Support Group this Thursday, May 7th from 10:30–11:30 AM

Drop in and enjoy a free coffee and treat — on us from 🌿☕ & a hydration station with goodies from

Whether you’re 3 weeks, 3 months or 9 months postpartum, breastfeeding, bottle feeding or somewhere in between, we’d love to treat you and say hi! 👋🏻

📍 New Mom School Encinitas
🗓 Thursday, May 7 • 10:30–11:30 AM
☕ Free coffee & baked good courtesy of Lofty Coffee

05/03/2026

Some or my favorite high-protein lunches that actually get better the longer they sit in the fridge — no soggy greens, no reheating and less decisions to make during the day

all high protein, all fiber-packed, all fridge-friendly for 4-5 days.
comment PREP and I’ll send all four recipes straight to your DMs 👇

04/30/2026

Wrong fl**ge size = less milk, more pain. Here’s how to fix it. 🤍
Most insurance plans cover a full pumping consult — comment INSURANCE and we’ll verify your coverage. Available in-office, at New Mom School, or virtually.

Address

4403 Manchester Avenue
Encinitas, CA
92024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Whole Women Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category