Whole Women Nutrition

Whole Women Nutrition We are a team of Dietitians & Lactation Consultants dedicate to helping women find nourishment.

Comment “workshop” to find your prenatal workshop date, we are CapWellness 🇵🇾 center every month & would love to meet yo...
09/04/2026

Comment “workshop” to find your prenatal workshop date, we are CapWellness 🇵🇾 center every month & would love to meet you! 🤰🏻

09/01/2026

You’re never a number here 🤍 one of the gifts of being in private practice is knowing our clients- really knowing and caring for them. We don’t just see your baby, we see YOU. And we think about you in between appointments, send check ins, celebrate milestones & help resource you in this new season. If you’re looking for a different level of care than a quick “latch check” we’d love to be a part of your team. Comment “insurance” so we can help check your benefits or join an upcoming prenatal class so we can meet you.

just a lil postpartum check in 🤍— how many of these hit close to home?nutrition (and your mental health) postpartum does...
08/28/2026

just a lil postpartum check in 🤍— how many of these hit close to home?

nutrition (and your mental health) postpartum doesn’t have to be complicated. it just needs to be strategic — and you don’t have to figure it out alone.

🤍 postpartum nutrition workshop — virtual, friday 9/4 @ 11am, covered by most insurance. link in bio to register

🤍 expecting? comment CLASS and we’ll send you the link to our prenatal breastfeeding class

🤍 already navigating feeding + need support? comment INSURANCE and we’ll help you check your benefits

08/24/2026

when you book with us, you’re not getting one provider’s skill set — you’re getting all of ours 🤍

lactation support paired with dietitians in the room, because feeding isn’t just about baby. it’s about your body too — what you’re eating, how you’re recovering, whether your energy and supply have what they need to actually sustain this.

that’s the part that makes us different. it’s not one person doing their best solo. it’s a team comparing notes, catching what the other might miss, making sure the whole picture — mom and baby — is actually being cared for.

because the feeding journey was never just about the latch. it’s about you, too.

this is our team. this is how we take care of you. 🫶

An update from our team- we are now in-network with Tricare! 🎉 Military families move constantly, navigate deployments, ...
08/20/2026

An update from our team- we are now in-network with Tricare! 🎉 Military families move constantly, navigate deployments, and rebuild support systems from scratch more often than most — and lactation + nutrition care shouldn’t be one more thing that’s hard to access. that’s exactly why this partnership matters to us.
it means our support is more accessible than ever for military families across San Diego — including in-home visits, right where you’re most comfortable (hello, no car seat wrangling three days postpartum).
whether you’re navigating a tough latch, working through a feeding plan, or just want a professional in your corner who actually listens — we’re here, and now it’s easier than ever to get covered.
how to get started:
📝 comment INSURANCE and we’ll walk you through it
📞 call or text our office at 760-274-0149

we’re honored to support the families who support all of us

08/15/2026

you prepare for birth, but what about feeding? 🍼🤱🏻

“we’ll see how it goes and reach out if we need it” — we hear this a lot. and totally get it, there’s a lot to prepare for.

but here’s what we hear just as often from second-time parents: they wish they’d prepared for feeding the same way they prepared for birth.

feeding doesn’t have to be a “figure it out later” plan. join us this september and walk in ready — whatever feeding looks like for you.

bring your partner — this one’s for both of you.

comment “CLASS” and we’ll send you the link to join👇

There is no greater compliment than hearing a parent say, “I finally felt seen, supported, and confident.” 💛Every review...
08/11/2026

There is no greater compliment than hearing a parent say, “I finally felt seen, supported, and confident.” 💛
Every review you see here represents a family who trusted us during one of the biggest transitions of their lives. Whether they were navigating breastfeeding challenges, pumping, low milk supply, bottle feeding, postpartum nutrition, or simply looking for reassurance, they didn’t have to do it alone.
At Whole Women Nutrition, our team of Registered Dietitians and IBCLCs is here to provide compassionate, evidence-based care that meets you where you are. We believe every feeding journey is unique, and our goal is to help you reach your goals—without judgment.
If you’ve been wondering whether lactation support is covered by your insurance, there’s a good chance it is.
✨ Comment “INSURANCE” below, and we’ll send you the link to verify your coverage and learn more about getting started.
Or give our office a call—we’d love to answer your questions and help you find the right support.
📞 760-274-0149
Thank you to every family who has shared their experience with us. Your stories mean the world, and they help other parents know they’re not alone. 💛

08/09/2026

easy corn, avocado + tomatoe salad 🥑
black beans + corn + avocado + cherry tomatoes + a big handful of cilantro, finished with lime, olive oil, and salt. that’s it. five minutes, zero stove time, and it holds up in the fridge for days.
we scoop it up with tortilla chips, pile it next to whatever protein we’re having for dinner
comment PREP and we’ll send you the full recipe

This week, we shared the stories that shaped each of us into the providers we are today.Stories of self-doubt, resilienc...
08/07/2026

This week, we shared the stories that shaped each of us into the providers we are today.
Stories of self-doubt, resilience, vulnerability, and growth.
But the heart of this series was never our stories.
It was yours.
Every parent deserves to feel supported, heard, and empowered throughout their feeding journey—whether you’re preparing for your baby’s arrival, navigating challenges, celebrating milestones, or wondering what comes next.
If our stories have taught us anything, it’s this:
You were never meant to do this alone.
💛 If you’re looking for compassionate, evidence-based lactation support, we’d be honored to walk alongside you.
✨ Comment “INSURANCE” below, and we’ll send you the link to verify your lactation benefits.
Or give us a call at 760-274-0149—we’d love to help.
Thank you for following along with us this World Breastfeeding Week.💛

“Breastfeeding is natural. It shouldn’t hurt.”That’s what I believed when I became a mom in 2020.So when breastfeeding w...
08/07/2026

“Breastfeeding is natural. It shouldn’t hurt.”
That’s what I believed when I became a mom in 2020.
So when breastfeeding was painful from the very beginning, I wondered if something was wrong with me.
When I finally shared how much pain I was in, I was told I was simply “too sensitive” to breastfeed.
That experience changed me.
It showed me how powerful it is to feel heard, believed, and supported during one of the most vulnerable seasons of parenthood.
It’s also one of the reasons I became a Certified Lactation Counselor.
💛 As part of our World Breastfeeding Week series, we’re sharing the stories behind the people who care for yours.
My hope is that every family we support feels listened to, respected, and empowered to make the feeding decisions that are right for them.
✨ Read my full story through the link in our bio, and follow along this week as we continue sharing the journeys that led us here.

Address

4403 Manchester Avenue
Encinitas, CA
92024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Whole Women Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category